Old school training for hours on end?

[Quadsweep]

abusing your body with long training not smart

 

[BodyMonster34]

bro real men train 2 hours a day nonstop

 

[SteveMobsterG]

It's BS.

 

[25homes]

You can over train. You have to listen to you body

 

[RoySimpson]

Dont overtrain!!

 

[Tiger Salman Khan]

around 1 hours training is enough if you keep your focus.........

 

[ballin2504]

It’s all an opinion. Times have changed and so has our knowledge on the industry

 

[TheOak84]

oldschool guys looked like shit

Be more specific.

 

[Topps_Baseball88]

Typically my weight sessions are about 45 minutes up to 60 minutes and about 30-45 minutes worth of cardio at the end. I Typically try to keep it under 2 hours when in the gym.