Okay, let's try my diet one more time: v2.2

[Legion Kreinak2]

Meal 1
3 Egg Whites
Quaker Cinnamon & Apple Oatmeal
Small box of raisins in oatmeal (1.5 oz)
8 oz. Orange Juice
Meal 2
1/2 Cup Maple Granola
Banana
Whey Protein Powder
8 oz. 1% Milk
1 Tbsp Flaxseed
Meal 3
2 Tbsps Natural Peanut Butter
Jelly
Whole Wheat Bread
1 Can Of Tuna
Meal 4
4 oz. chicken breast
1 Baked Potato
5 Spears Of Asparagus
8 oz. 1% Milk
Meal 5
1 Tbsp Flaxseed
8 oz. 1% Milk
Whey Protein Powder
1 Can Of Tuna
Meal 6
4 oz. chicken breast
8 oz. 1% Milk
5 Spears Of Asparagus

Comes out to...

Cals: 2941
Protein: 260
Carbs: 314
Fats: 74

Is this sufficient for gaining mass at age 15, 165 lbs bodyweight?

Let's do dis' shit, eastcoast style! =P

 

[Legion Kreinak2]

Anyone care to criticize?

 

[TinyTim]

Sure doesn't look like 3000 calories to me.........

 

[Legion Kreinak2]

Fitday and the nutritional labels on everything say otherwise.

 

[scruples]

you should add pop tarts

 

[Legion Kreinak2]

Scruples you fool, they're such a bad source of carbs, too simple. And too many sugars. The only thing they'll give you is a jump in blood sugar levels, and we don't want that, right? Right.

I don't know about you, but I'd rather eat well and bulk properly. Remind me never to take advice from you. Oh ignorant Scruples.

 

[Mr.X]

Did we NOT go over this about a million times.....here we go again

Meal 1
3 Egg Whites
Quaker Cinnamon & Apple Oatmeal
Small box of raisins in oatmeal (1.5 oz)
8 oz. Orange Juice
DROP THE RAISINGS AND THE ORANGE JUICE, ADD MORE OATMEAL
Meal 2
1/2 Cup Maple Granola
Banana
Whey Protein Powder
8 oz. 1% Milk
1 Tbsp Flaxseed
DROP THE MILK, DROP THE BANANA, ADD MORE GRANOLA W/ THE PROTEIN, AND YOU CAN HAVE SOME YOGURT
Meal 3
2 Tbsps Natural Peanut Butter
Jelly
Whole Wheat Bread
1 Can Of Tuna
Meal 4
4 oz. chicken breast
1 Baked Potato
5 Spears Of Asparagus
8 oz. 1% Milk
AGAIN DROP THE MILK
Meal 5
1 Tbsp Flaxseed
8 oz. 1% Milk
Whey Protein Powder
1 Can Of Tuna
DROP THE MILK
Meal 6
4 oz. chicken breast
8 oz. 1% Milk
5 Spears Of Asparagus
DROP THE MILK, ADD SOME OATMEAL AND FIBER

Mr.X

 

[Legion Kreinak2]

We didn't actually go over that already. I'm trying to bulk, ya' know Mr. X. Wouldn't milk be useful? I heard to have raisins for the fiber and iron.

 

[Mr.X]

We didn't actually go over that already. I'm trying to bulk, ya' know Mr. X. Wouldn't milk be useful? I heard to have raisins for the fiber and iron.

No, I don't think that milk is usefull, it's just a waste of calories and a load of useless sugar.

Mr.X

 

[Legion Kreinak2]

Waste of calories? But don't I need calories when bulking?

I didn't wanna substitue oatmeal at meal 6 because that's complex carbs, and it's at 9 PM... aren't you not supposed to have carbs after 7.