Okay, let's try my diet one more time: v2.2

[Legion Kreinak2]

Meal 1
3 Egg Whites
Quaker Cinnamon & Apple Oatmeal
Small box of raisins in oatmeal (1.5 oz)
8 oz. Orange Juice
Meal 2
1/2 Cup Maple Granola
Banana
Whey Protein Powder
8 oz. 1% Milk
1 Tbsp Flaxseed
Meal 3
2 Tbsps Natural Peanut Butter
Jelly
Whole Wheat Bread
1 Can Of Tuna
Meal 4
4 oz. chicken breast
1 Baked Potato
5 Spears Of Asparagus
8 oz. 1% Milk
Meal 5
1 Tbsp Flaxseed
8 oz. 1% Milk
Whey Protein Powder
1 Can Of Tuna
Meal 6
4 oz. chicken breast
8 oz. 1% Milk
5 Spears Of Asparagus

Comes out to...

Cals: 2941
Protein: 260
Carbs: 314
Fats: 74

Is this sufficient for gaining mass at age 15, 165 lbs bodyweight?

Let's do dis' shit, eastcoast style! =P

 

[Legion Kreinak2]

Anyone care to criticize?

 

[TinyTim]

Sure doesn't look like 3000 calories to me.........

 

[Legion Kreinak2]

Fitday and the nutritional labels on everything say otherwise.

 

[scruples]

you should add pop tarts

 

[Legion Kreinak2]

Scruples you fool, they're such a bad source of carbs, too simple. And too many sugars. The only thing they'll give you is a jump in blood sugar levels, and we don't want that, right? Right.

I don't know about you, but I'd rather eat well and bulk properly. Remind me never to take advice from you. Oh ignorant Scruples.

 

[Mr.X]

Did we NOT go over this about a million times.....here we go again

Meal 1
3 Egg Whites
Quaker Cinnamon & Apple Oatmeal
Small box of raisins in oatmeal (1.5 oz)
8 oz. Orange Juice
DROP THE RAISINGS AND THE ORANGE JUICE, ADD MORE OATMEAL
Meal 2
1/2 Cup Maple Granola
Banana
Whey Protein Powder
8 oz. 1% Milk
1 Tbsp Flaxseed
DROP THE MILK, DROP THE BANANA, ADD MORE GRANOLA W/ THE PROTEIN, AND YOU CAN HAVE SOME YOGURT
Meal 3
2 Tbsps Natural Peanut Butter
Jelly
Whole Wheat Bread
1 Can Of Tuna
Meal 4
4 oz. chicken breast
1 Baked Potato
5 Spears Of Asparagus
8 oz. 1% Milk
AGAIN DROP THE MILK
Meal 5
1 Tbsp Flaxseed
8 oz. 1% Milk
Whey Protein Powder
1 Can Of Tuna
DROP THE MILK
Meal 6
4 oz. chicken breast
8 oz. 1% Milk
5 Spears Of Asparagus
DROP THE MILK, ADD SOME OATMEAL AND FIBER

Mr.X

 

[Legion Kreinak2]

We didn't actually go over that already. I'm trying to bulk, ya' know Mr. X. Wouldn't milk be useful? I heard to have raisins for the fiber and iron.

 

[Mr.X]

We didn't actually go over that already. I'm trying to bulk, ya' know Mr. X. Wouldn't milk be useful? I heard to have raisins for the fiber and iron.

No, I don't think that milk is usefull, it's just a waste of calories and a load of useless sugar.

Mr.X

 

[Legion Kreinak2]

Waste of calories? But don't I need calories when bulking?

I didn't wanna substitue oatmeal at meal 6 because that's complex carbs, and it's at 9 PM... aren't you not supposed to have carbs after 7.

 

[Mr.X]

Waste of calories? But don't I need calories when bulking?

I didn't wanna substitue oatmeal at meal 6 because that's complex carbs, and it's at 9 PM... aren't you not supposed to have carbs after 7.

You can get calories from other sources, lactose is not a good source of protein nor calories. No that's a MYTH that you cannot eat carbs after 7, how are you planning to stop nightly catabolism? w/o food

Mr.X

 

[Legion Kreinak2]

So... can ya' pitch ideas at me as to what I should have in place of milk? There's only so much milk because it's what I mix my protein powder in. And why not any orange juice? Well... I won't even ask. Just tell me what I can have in place of it. I'm guessing water to wash everything down, right?

 

[Mr.X]

So... can ya' pitch ideas at me as to what I should have in place of milk? There's only so much milk because it's what I mix my protein powder in. And why not any orange juice? Well... I won't even ask. Just tell me what I can have in place of it. I'm guessing water to wash everything down, right?

Water....and you can always add calories by increasing the intake of natural peanut butter.

Mr.X

 

[Legion Kreinak2]

Natural PB is that good? ^^

Ish yum tastin'.

So, oatmeal and natural PB as the fillers for the rest of my days cals... NICE! ^^ THIS IS KICKASS! I love bulking.

 

[Legion Kreinak2]

Oh, by the way... why no raisins or bananas, either?

 

[Mr.X]

Oh, by the way... why no raisins or bananas, either?

Fructose and it's high sugar....
Fructose is a culprit in a lot of cases, don't eat it unless you have to; it's prominently show to cause fat-gains if combined in high enough amounts w/ other carbs. Mostly due to it's storage in the liver.

Mr.X

 

[Legion Kreinak2]

Raisins have fructose too?

Alright so... water instead, that I can do easy. Nice, see as long as people explain to me WHY I should/shouldn't do something I'm fine. That's why I ask so many questions guys. Sorry if it's annoying. Alright, Natural PB and Oatmeal here I come! W00t!

 

[Mr.X]

Raisins have fructose too?

Alright so... water instead, that I can do easy. Nice, see as long as people explain to me WHY I should/shouldn't do something I'm fine. That's why I ask so many questions guys. Sorry if it's annoying. Alright, Natural PB and Oatmeal here I come! W00t!

Raisings are basically dried grapes...grapes=fruits...so that's where the fructose comes from...

Mr.X

 

[Legion Kreinak2]

Ah, I see. Goodshit man. This is gonna be easy.

 

[Mr.X]

Ah, I see. Goodshit man. This is gonna be easy.

good luck...keep us posted

Mr.X

 

[sixtythirtyten]

legion, try this diet, it works like a MF. Of course I guarantee that it will be criticized because of its relatively high carb make-up, but it works better than any diet you will ever use to bulk (it can also work to get cut but the cals have to be cut down). It is divided into two sectins: days you workout; days you don't. I'll start with days you lift: 1) Pre-workout meal= 158g carbs/53g prot. 2) Post w/o= same as 1. 3) 63g cards/42g prot. 4) same as 3. 5) 28g carbs/42g protein. Okay, now for days you don't lift: 1) 135g carbs/90g prot. 2) same as 1. 3) 67g carbs/45g prot. 4) same as 3. 5) 28g carbs/42g prot. Well, there it is, it will get you big as shit with putting on as little bodyfat as possible. Oh, one other thing, you're carbs should be complex carbs with the exception of your pre/post workout meals(they should be simple). As far as fat is concerned,keep it as low as possible and make sure to try and take in good fats, you do need some fat but not nearly as much as some people would make you think. Again, I really don't expect people to take this diet seriously because it seems this board has been brainwashed, but it works better than any diet out there that I have ever tried. Well, good luck.