ok to hit the gym?

[02gixxersix]

Hahah guess you learn something new everyday huh?

 

[OCG21]

I wouldn't train bro, you might make it worst.....just rest a couple of more days then your ready to go al out again

 

[liquidmuscle]

well i went ahead and worked chest and shoulders, it wasnt the best workout thats for sure but i am mentally addicted to weights if i dont workout i feel like a lazy s.o.b