OK...time for the beginning of the year stats thread

[sh4dowf4lcon]

18 Weeks ago:
6'0"
250 lbs
24%BF

Now:
6'0"
215 lbs
11% BF

6 weeks to go....

Nice improvement TG.

 

[THEEGAME2544]

Nice improvement TG.

Thanks bro

Yeah, it's really been a gruelling diet. But the best part is, I've been able to lose it without doing any cardio. I started to do cardio but after day 3 or so I just didn't feel comfortable with it. So I was determined to lose the fat through dieting. I'm hoping to hit about 7% BF by the time this diet is through in 6 weeks. Then I'll get some pics up.

 

[orca]

6'1 242 bf is around 12%

1 1/2 weeks into a bulking cycle need to be 260 or above by week 12 of this cycle. I will cut it down bf wise to 250 and sit on that and try to tighten it up a bit.

 

[OMEGA]

LOL......You can be ship-shape in 8 weeks. Its not hard at all.

Just a matter of will power.

PM me anytime you want.

Fonz

will most certainly do bro

when it comes to diet stategy and info one need look no further than

You, Huck, and Mr.X, I would say Macropahge69alpha as well but he loses me in traslation sometimes

 

[JuicePimp]

18 Weeks ago:
6'0"
250 lbs
24%BF

Now:
6'0"
215 lbs
11% BF

6 weeks to go....

Excellent progress there bro. Keep it up and you can make your goal.

 

[Super Test 2004]

2003 was a tough year, had meningitis and lost most of my hard earned muscle.
I am currently carrying too much bf.
This will be the year for me. Muscle memory and hard work will make this be the best year ever for results.
I wish you all good luck.

 

[rjl296]

my only real goal- lose the gyno

 

[robph]

ht 6"0
wt 247 bf??
i wanan get 3x bigger and leaner around 280 under 10%bf

 

[slat1]

today:
6'3" 231 about 11% (guess)

8 weeks:
option 1: 215 at 6%
or
option 2: 245 at the same bf%
I need to decide fast and get my shit together or I will look the same as I do now...

 

[eviction]

01/26/04
6'1" 210 lbs no clue body fat %

8 week goal
6'1" 210 lbs lower body fat %