is everyone here massively ecto? since i've started training (granted, it's only been about 5 months) i've simply replaced fat with muscle. I've also lost weight. I was 6'3" about 210 when i started, and i'm a much more impressive version of myself at 6'3" 205 today. i imagine i've put on 5-15 lbs of lean muscle, but there's no real way to know, i s'pose. i haven't done gear btw...also, i got the calipers done and they say i'm 15% bf (a month ago). either the dude w the calipers was wrong, or some people--according to teh pics displayed as their avatars--are freaking delusional!