Approved Log Off season prep for 2026 IFBB Journal

[Yuri1]

I've been loving the shoulder and arm day, get a nice juicy pump and can get through it pretty quickly.
check in is tomorrow keen to see what the approach for next week will be, really depends on what the look is doing and if I'm tightening up or not.
the photo was taken post training, and I look a little washed out but abs are starting to show through now which I'm happy with, being hairy doesn't help either hahah.

was 107kg this morning but my lowest is 106kg so I'm hoping tomorrow I get under 106kg but not too concerned if the look is better as that's what we're going off.

thanks to the raptor team for supplying me with all my AAS and peptides
@Raptor Labs @Raptor Rep

Shoulders/arms

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

Fucking hell cunt you giant gorilla bro, looking incredible!

What you using for the COR, juts good old rice flour?

 

[freakfit]

Fucking hell cunt you giant gorilla bro, looking incredible!

What you using for the COR, juts good old rice flour?

Nah I've been buying the applied nutrition one, has a bit of flavor and feels more like a treat haha

 

[Yuri1]

Nah I've been buying the applied nutrition one, has a bit of flavor and feels more like a treat haha

Thanks bro, mad I’ll have a look at it, I’ve been smashing so much rice flour lately I’d been keen to have a bit of other flavours into it

 

[freakfit]

Thanks bro, mad I’ll have a look at it, I’ve been smashing so much rice flour lately I’d been keen to have a bit of other flavours into it

yeah rice flour gets old quick and never mixes properly I find

 

[Raptor Rep]

Chest/tri

Another great session in the books pump was extra juicy today!!
getting to the point now where I'm starting to see muscle separation and reasonably happy with how my body is looking, still probably another 6 to 8 weeks to get in a real decent spot before we do a recovery phase before really launching into something and making huge progress.

been loving all peptides my sponsor has been sending me thanks raptor team!!
@Raptor Labs @Raptor Rep

HGH
Mot C
GHK-CU
and just finished my round of bpc!!

It's so worth taking advantage of not just these but other peptides to keep your body in an optimal spot
especially when on cycle, anything we can do to mitigate health risks should be taken with both hands!!

Pec Dec
4 x 12-15

Incline press
3 x 8-10

Flat press
4 x 10-12

Incline cable fly
4 x 12-15

Dips
4 x failure

Tricep push down rope
4 x 12-15

Overhead extension
4 x 12-15

exciting time brother can't wait to see these next phases

 

[freakfit]

exciting time brother can't wait to see these next phases

same here jumping out of my skin for it!

 

[freakfit]

Chest/tri

Another great session in the books pump was extra juicy today!!
getting to the point now where I'm starting to see muscle separation and reasonably happy with how my body is looking, still probably another 6 to 8 weeks to get in a real decent spot before we do a recovery phase before really launching into something and making huge progress.

been loving all peptides my sponsor has been sending me thanks raptor team!!
@Raptor Labs @Raptor Rep

HGH
Mot C
GHK-CU
and just finished my round of bpc!!

It's so worth taking advantage of not just these but other peptides to keep your body in an optimal spot
especially when on cycle, anything we can do to mitigate health risks should be taken with both hands!!

Pec Dec
4 x 12-15

Incline press
3 x 8-10

Flat press
4 x 10-12

Incline cable fly
4 x 12-15

Dips
4 x failure

Tricep push down rope
4 x 12-15

Overhead extension
4 x 12-15

General update

In a really good spot atm body is leaning up and weight is in a pretty good place, will give my official weight next check in either tomorrow or Sunday. plan on getting bloods if not tomorrow mid next week to check health markers and make sure nothing is in a bad place.

Shoutout

a quick shoutout to my sponsor raptor labs @Raptor Labs @Raptor Rep for all the effort they put into helping out not only their athletes but to anyone who is looking to purchase, the guys are so chill and easy to deal with its not funny.

plan of attack

From here I look to tighten up some more and really be in a good place to attack a growth phase.
before commencing with that though we will be going into a cruise to give the body a rest and hold good shape and condition through this period before giving it a red-hot crack again before season c next year.
haven't fully committed to it yet but if I make as much progress as I think I can I'll be doing it for sure.