Approved Log Off season prep for 2026 IFBB Journal

[RoySimpson]

Check in! 107.9kg

another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.

@Raptor Labs @Raptor Rep always looking after me with the good stuff

@freakfit looking absolutely jacked bro!

 

[Noah Wixx]

Check in! 107.9kg

another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.

@Raptor Labs @Raptor Rep always looking after me with the good stuff

Looking great

 

[25homes]

Check in! 107.9kg

another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.

@Raptor Labs @Raptor Rep always looking after me with the good stuff

Pics look really good

 

[ballin2504]

Check in! 107.9kg

another check in done visually starting to change slightly should become more pronounced in the coming weeks. little food drop and dropped 1kg in 2 days so things should start to get interesting now, curious to see how lean he wants me before we have a decent push phase, I'm keen to get pretty lean as I feel better in myself when I can see what's happening to my body.
hoping I'm still relatively lean at 100kg then the goal will be to put some size on and hopefully end up close to 100kg next showing on stage.

@Raptor Labs @Raptor Rep always looking after me with the good stuff

@freakfit I can definitely see the progression man. You’re looking great.

 

[freakfit]

@freakfit I can definitely see the progression man. You’re looking great.

thanks bro!!

 

[freakfit]

Pics look really good

appreciate that man

 

[freakfit]

Looking great

thanks bro!!

 

[freakfit]

@freakfit looking absolutely jacked bro!

that's the goal man

 

[freakfit]

Back day!

Assisted chin ups
4 x 10-12


Single arm pull down
3 x 10-12


Chest supported t bar
3 x 8-10


Machine row
4 x 10-12


Single arm row
3 x 10-12


Wide pull down (stretch at top for 2 seconds)
4 x 12-15


Cable curls
4 x 12-15


Preacher curl
3 x 12-15

Last of the every 4th day check in back to weekly

coach is happy with how things are going said it's the best I've looked yet keeping in mind we've only been working together 4 weeks so he hasn't been around for when I've competed and I agree.
106kg in these photos and in better condition than I started my last prep which I was only 102kg but had a lot more fluff so size has been added in the past year.

still keeping MGs the same atm but they will come down once he's happy with how the re comp has gone

AAS

Test e 300
EQ 400
DHB 100

800mg total

Brought to you by the best "raptor labs" @Raptor Labs @Raptor Rep

NON AAS

5iu HGH
1000 mcg mot c
200mcg GHk Cu