Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

---

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

---

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

---

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.

 

[the_alcatraz]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

---

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

---

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

---

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391

@freakfit damn bro you really big and thick! unreal glutes shredded
as you go share more please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

thank you and share more

 

[stevesmi]

@freakfit you are amazing man!
got a heck of a physique
one of the best i have seen in a long time

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

---

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

---

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

---

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391

 

[freakfit]

Thanks bro!!

 

[Yuri1]

Absolute killer gawd damn bro!

 

[SteveMobsterG]

How's the online coaching going?

 

[freakfit]

How's the online coaching going?

Pretty good thanks bro slowly growing!!

 

[ROIDDERS]

Hey everyone!!

Looking forward to posting in this space and also connecting with you guys along my journey.

About Me

30 year old male Recently left my job of 11 years to pursue online coaching full time and also working with @Driven_nutrition helping ship out orders.
Been lucky enough to have partnered with @Raptor Labs and @Raptor Rep to provide and sponsor me with what I need for my cycles thank you boys.
I love the gym and helping people that's why I started coaching. very basic when it comes to things I like to do, basically I eat train watch tv and sleep.

Training/competing

I've been training 14 years roughly only seriously 8 of those and been taking peds roughly 4 years now.
I've competed in 4 natural shows and 1 enhanced. competed naturally at 80kg and most recent enhanced show was 90kg so a decent jump,
super motivated at the moment and feel like the progress from now till next September should be pretty special.

Current stack

250mg testosterone E
300mg Masteron E
100mg DHB

Non AAS

HGH 5iu
rapid (insulin) 5iu

---

Current nutrition

4300kcal
Protein 260
carbs 580
fats 103

rough estimate I'm sure this number will grow the further we get into things.

---

Training split

MON: legs
TUES: chest/tri
WED: rest
THURS: back/bi
FRI: shoulders/hamstrings
SAT: arms
SUN: rest

Training has been great feeling super strong weights have been climbing weekly so far.

---

lastly
really appreciate the opportunity to get myself out there and also keep myself accountable while on this journey, looking forward to sharing and hope you enjoy the content.

---

a couple of pre comp pics along with my most recent check in pics
very excited to be posting in this space and looking forward to connecting with like minded folks.
A bit about myself.
View attachment 155390View attachment 155391

@freakfit wow you look great man!
who is driven nutrition? that a supplement company?

 

[freakfit]

Yeah bro been operating for a bit over half a year should check out the products

 

[BodyMonster34]

@

@freakfit damn bro you really big and thick! unreal glutes shredded
as you go share more please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

thank you and share more

@freakfit

Bro, you got some good physique for sure. You remind me of one of my sons
My son already 6'6" 260 lbs and he's only 13 years old.