Nwinters online journal

[PolishHammer1977]

NIce job man. Those inclines will come around and your chest will be filling as well. Enjoy.

 

[revexrevex]

good job broly, watch out with the gms

 

[NWinters]

thanx......im allready starting to see seperation from the top pecs!!!!

 

[NWinters]

Im thinking about just dropping flat for about 2-3 months just to see what incline can bring me

 

[louden_swain]

6-25-03

Warmup:Shoulder width chins 1x5
close grip chins 1x5

Bent over rows:5x5@230 (up 5 lbs from last week)

Incline bench: 230x5, 230x5, 230x4, 230x3, 230x3
I think im gonna keep doing inclines for awhile!!!! (thanx Louden!!!!)

Seated GM's:135x5, 135x5, 185x5, 185x5, 205x5 (last rep rolled off my rear delts and down my neck...ouch)

Incline hammer curls 35lbs 5x5 (im not really a bicep person )

Nice!!!

Have you been hitting the buffets??

 

[PolishHammer1977]

So now you know you have to make your incline just as strong as your flat now

 

[NWinters]

I wanted to drop weight for Dardenfest, but the buffets are my friends........So i guess i will just stay at 215 or more!!!!

 

[NWinters]

6-27-03

Shrugs (straps on heavy set)

135x10, 225x10, 315x6 (warmup)
5x5@425

Front squats 135x5, 140x5 (warmup)
3x3@225, 3x3@225 w/box

the front box squats were fun!!!!!

Upright rows 3x8@95

Weighted dips 3x8@50lbs

a good sweaty workout!!!!

I will be gone this weekend , im going camping and fishing w/ grampa!!!!

 

[louden_swain]

Winters,

Another great workout!!! Have fun with your grampa this weekend and be sure to eat as much as possible!!

 

[NWinters]

Cool Louden , you have 3 Karma dots!!!!! I need 9 more points to get 3 green.


I will eat good over the weekend , gramps said he had pleny of eggs, sausage hamburgers, dogs, and some chops!!!!