Nwinters online journal

[NWinters]

6-23-03

Fun day!!!!

Push Press (clean from the floor on each set)

warmup 135x5, 135x3

Work set 185x3, 185x3, 195x3, 205x2 (missed the 3rd rep lost my balance) 205x3 (got it that time) PR for the whole workset!!!


Squats

warmup 135x8, 225x5

workset [email protected]!!!! it was hard but i was determined to get in all sets, all reps!!!!

Stiff leg deads 1 max set of 20@135

Side bends w/2 50lb db's for 15 each side,
set 2 w/55lber's

Decline situps 2x15 w/35lb plate

Straight leg situps 1 set of 20 w/25 lb plate

 

[Zander1983]

You're really stepping it up in the run-in to Bluegrass!

 

[PolishHammer1977]

Damn nice day. You must have felt great today!

 

[kingc_79]

seems like it's flowing well for ya, cant wait to see ya at clints

 

[leatherface]

I wish everyone would stop talking about clints! I'm jealous and i can't go this year. Damnit! Have fun though

 

[NWinters]

6-24-03

1/2 mile walk

5x60yds sprints 30 secs rest between runs

1mile walk

and its nasty hot outside 93, heat index 100

the factory was 120 yesterday....im in for a treat today


i lost about 5 lbs of water yesterday.

 

[PolishHammer1977]

I gained about 5 lbs of fat eating last night lololol

Drink some aqua meng Nice relaxing day.

 

[edgecrusher]

Nice job on the sprints my man. I'm going to have to wait for tonight, before i can go out and do my jingle jangles

 

[NWinters]

thank you!!!!

 

[NWinters]

6-25-03

Warmup:Shoulder width chins 1x5
close grip chins 1x5

Bent over rows:5x5@230 (up 5 lbs from last week)

Incline bench: 230x5, 230x5, 230x4, 230x3, 230x3
I think im gonna keep doing inclines for awhile!!!! (thanx Louden!!!!)

Seated GM's:135x5, 135x5, 185x5, 185x5, 205x5 (last rep rolled off my rear delts and down my neck...ouch)

Incline hammer curls 35lbs 5x5 (im not really a bicep person )