Nwinters online journal

[NWinters]

decided to resurect my journal.

I quit my job cause I hated it, they told me when to come in and when I had to leave, wich was from 5am-6pm, by the time 7pm rolled in I was dead as a doornail.....Fuck that, I gotta have time to train.


12-12-03

Squats-225x4x8 (just switching things up, wanting to up the endurance a litttle)

Stiff Deads-275x3x3

GM's-135x4x6

Standing calve raises-135x2x20

Saxon side bends-135x2x10

Weighted Situps-45x3x15

Very good workout, had a strong heartbeat throughout the workout, felt very revived afterwards like usual!!!!


Nick

 

[Lord_Suston]

been a long time since I hacve seen this post, high rep squat (anything over 5 reps for myself) are killer. Nice SLDL, I want to see you back at Bluegrass, and compete

 

[NWinters]

been a long time since I hacve seen this post, high rep squat (anything over 5 reps for myself) are killer. Nice SLDL, I want to see you back at Bluegrass, and compete

I will definitly be there!!!!! I will be back in the 200 division.

 

[Lord_Suston]

Hmmm, head to head with me again, nice!!!

 

[NWinters]

hopefully I wont finish last next time. But I will do my damnedest. I know what to train for. I just wish I had the equipmen to train with.

 

[NWinters]

Although I do want to try conans walks, and will be making farmers soon, and I do have a log. I want some damn stones!!!!! heheh.

 

[Lord_Suston]

Train hard, and train for leg strength and lower back strength, You can do Zerchers walks with the Log. THe Stone I can't help you on, I am stil trying to learn them.... Farmer are great

 

[NWinters]

12-15-03


Just kinda unloading right now, but still trying to keep it intense.


Log press-120x3x5, 170x3x3

Pull Ups- 3x4, 3x3

Incline Bench-225x5x3

Bentover Rows- 135x4x8

CG Bench- 225x3x6

Shrugs-315x5x5

 

[Lord_Suston]

I like it, a nice push pull system. Nice CG-press BTW

 

[NWinters]

12/23/03

Incline press-225x3x5, 225x2x3

Pull ups-4x4

Log press-210x3x3

Bent rows-135x3x8

skull crushers-135x3x3 (pr)

Speed shrugs-315x3x8