**Nutritional info of foods!**

[BIGEDD]

Does anyone have any links or lists of typical bobybuilding foods nutritional info. I looking for the cals, carbs, protein, sodium of 100g chicken say and turkey, yams etc.

 

[bmjaa]

WWW.FITDAY.COM

 

[BIGEDD]

That pretty good info but how much in grams in one cup?
Any more sites?

 

[bm2k]

That pretty good info but how much in grams in one cup?
Any more sites?

Fitday tells you all of the nutritional information for virtually any food - it even includes micronutrients. If you change the quantities of the food you select, for example "how much in grams in one cup", it changes the information it provides.

 

[SOLID]

http://www.easygourmet.com/nutrition/1index_page.htm

 

[Snappy]

http://www.nutri-facts.com/index.asp

I like this one better than Fitday, but it doesn't allow you to track your stats.