November 23rd, Be Gentle! Please Critique!

[alltraps]

great physique, and your arms look bigger then 16, especialy for someone that is 6'3. it is a lot harder for a tall guy to look thick. you are doing good heavy movements. you dont have it listed, but i hope you are deadlifting. that will add the most thickness

 

[magman1]

still lookin ripped, but chest needs improvement, but the shots didnt really show ur true chest...i would start hitting more power movements, such as deadlifts, bent over rows, and military presses...take it back to the basics...heavy and hard...also for arms, try supersetting bis/tris...mass movements first


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[khemix]

great physique, and your arms look bigger then 16, especialy for someone that is 6'3. it is a lot harder for a tall guy to look thick. you are doing good heavy movements. you dont have it listed, but i hope you are deadlifting. that will add the most thickness

Yes, I'm doing deadlifts. Thanks for the compliments, as far as my arms go I think they look larger than 16". I agree, its MUCH harder for someone my height to look thick, but much easier for me to look ripped. I wouldn't have it any other way! I'll try to get some better pics soon! Again, thank you! Karma

Magman, I think I'm seeing doubles! Lol. Thanks man. Always there to speak up on my pics and I appreciate it.

Chris

 

[magman1]

yeah my bad...wasnt sure when u would get around to check the other forum...id hit heavy closegrips and straight bar curls as ur bread and butter for arm mass...that should help

 

[mlong23]

good definition, now the hard part getting bigger and staying lean.

 

[khemix]

yeah my bad...wasnt sure when u would get around to check the other forum...id hit heavy closegrips and straight bar curls as ur bread and butter for arm mass...that should help

I'll try that. I haven't done straight bar curls, but do alot of heavy closegrips. I also do reverse grip bench press for triceps, works awesome.

mlong, thanks bud. I'm focusing on overall mass. Although I'm not worried about getting fat (lol), I know gaining mass will be a bitch. THanks again!

Chris

 

[Lift Chief]

All I need is to add another 30lbs of muscle and stay at the same bf (roughly 6-7% i think.

Chris

LOL, is that all?

You're pretty cut- have reasonable size... just need to bulk obviously.

 

[khemix]

LOL, is that all?

You're pretty cut- have reasonable size... just need to bulk obviously.

lol i was waiting for that. But, my life goal is to be 250lbs at about 6-7% bf, which is alot to ask! Damn! Wish me luck and thanks lift!

Chris

 

[mrflexdiesel]

Look great bro! Nice and chiseled. Damn, I miss that look. Working to get it back though. Put on some mass and you'll be pretty nasty! Keep up the good work.

 

[RADAR]

lol i was waiting for that. But, my life goal is to be 250lbs at about 6-7% bf, which is alot to ask! Damn! Wish me luck and thanks lift!

Chris

Believe me my man keep going and you will get there,once you achieve your ideal bodyweight,you can litterally walk into a kitchen and sniff a good 500 calories outta the air...i know!!!! LOL!

RADAR