not to offend anyone or anything, but.........

[Super Halo Man]

Bro, I definitely hear that...

I go to the gym, blast away... 4 exercises at most per body part with 3-4 sets each. After that, they are done and they grow. Yummy.

 

[b fold the truth]

Very little direct back training here...yet it still grows.

B True

 

[Super Halo Man]

I love working back. Always has been one of my favorites...