not impressed with my chest on first cycle...

[SmooThy5464]

aight man please do thx alot for the help...

(Karma)

 

[gainerxxl]

Do some dumbell pullovers (only half motion, to work chest primarily) along with some steep incline close grip (shoulder wide)barbell presses.
My chest used to suck but once I incorporated those two exercises my chest exploded.

 

[SmooThy5464]

Do some dumbell pullovers (only half motion, to work chest primarily) along with some steep incline close grip (shoulder wide)barbell presses.
My chest used to suck but once I incorporated those two exercises my chest exploded.

damn havent done pullovers in soooo long gotta bring them back into my workout thx for the tip lata...

 

[P-CURLS]

try changing things up a bit. try some new execises,i am constantly switching my chest routine around. the best move i have made to date is not relying on bar presses so much. i have centered my chest workout around heavy db presses. 10- 12 sets of heavy db's, and i always switch my last four sets with different finishing exercises, cable crosses to failure,hammerstrength,high rep machine fly's, shit sometimes , good old fashion push-ups. hope this helps, peace.

 

[SmooThy5464]

aight man sounds good thx for the help any1 else please post comments...

 

[Baby Gorilla]

Common problem....

Unless you're unusual, lots of guys are frustrated on chest development.

It's actually a less-used muscle, so it just develops later. Shoulders and back do well because they get so much work naturally.

Be patient....the gains will come.

 

[SmooThy5464]

Re: Common problem....

Unless you're unusual, lots of guys are frustrated on chest development.

It's actually a less-used muscle, so it just develops later. Shoulders and back do well because they get so much work naturally.

Be patient....the gains will come.

yeh gotta see what i can do...