your diet need alot of work, it looks very short on calories and everything is from a package and the macros are way off. Do yourself a favor and stock up on salmon, chicken breast, lean steak, eggs,egg whites, 2% milk, oatmeal, brown rice, sweet potatoes, whole wheat bread, all natural pb, spinach an brocolli. There's your grocery list all you need to do is the math on the calories and macros. calculate your bmr and add at least 500 calories to that and keep your P/C/F ration around 40/30/30. I would recommend spending your time in the diet section for now
addin the proviron atg 50mg/ed throughout cycle will only help imo
your diet need alot of work, it looks very short on calories and everything is from a package and the macros are way off. Do yourself a favor and stock up on salmon, chicken breast, lean steak, eggs,egg whites, 2% milk, oatmeal, brown rice, sweet potatoes, whole wheat bread, all natural pb, spinach an brocolli. There's your grocery list all you need to do is the math on the calories and macros. calculate your bmr and add at least 500 calories to that and keep your P/C/F ration around 40/30/30. I would recommend spending your time in the diet section for now
Why tweek your diet only when on a cycle? Your diet should be your focus "ON" and "OFF" . And you said you were making gains in your original post so that's why i thought you were bulking
Either way your diet needs a lot of work, i wouldn't exactly call beef pot roast with gravy and apple cranberry crisp a healthy choice for breakfast lol. And those energy bars you are eating are probably full of sugar, check out the nutrition facts on the back of the wrapper, there's a lot of different diets to choose from if you're looking to drop weight. Grab a fat burner from needtobuildmuscle and hit the diet section, steriods are not the answer for your goals imo
I don't want steroids to lose weight, I'm planning their use for when I've lost the fat I want to... I'm not made of money, I have to figure out what they are going to cost me now, so I can plan money out of the budget for them and see where I need to sacrifice money wise to afford them.
.. BUT having said all that, you are in the right place to learn more about the subject, the key is to learn first, then aask questions! Best O' Luck Chappyyy'
that's why i said energy bar.........but obviously you don't wanna take any advice so go aheand and eat applebees, healthy choice dinners for breakfast, and bullshit fake ass weight loss bars for lunch and think steroids are the answer and let me know how that works out for you
Sir. You do realize that Diet is far more superior to your fitness goals than a "steroid stack" right? A few months down the road might be a little too soon judging from the looks of how your mentality on diet & fitness is in a whole, I am not trying to downgrade or make you look or feel stupid. I realize you are wanting more information on steroids and which ones that will benefit you, the fact of the matter is.. there are no steroids that will benefit you without proper nutrition. It just doesnt work that way unfortunately
It's NOT A WEIGHTLOSS BAR it's a protein bar, you know protein... the stuff that builds muscle. Aside from what little ingredients it takes to make it have some sort of taste, it's pure protein. I can't cook at work, I can't have refrigerated food at work, we can't even have metal utensils at work, the option is eat crap out of the vending machine, fried food from the company cafeteria, or protein bars... so I pick the healthiest choice.that's why i said energy bar.........but obviously you don't wanna take any advice so go aheand and eat applebees, healthy choice dinners for breakfast, and bullshit fake ass weight loss bars for lunch and think steroids are the answer and let me know how that works out for you
that's why i said energy bar.........but obviously you don't wanna take any advice so go aheand and eat applebees, healthy choice dinners for breakfast, and bullshit fake ass weight loss bars for lunch and think steroids are the answer and let me know how that works out for you
..........
Hey bro, Canned tuna/chicken with a few slices of bread, handful of walnuts.. almonds... would beat the mess out of those protein bars, just gotta read a little more on options, the guys here know ALOTTT about what foods to eat and when, hop over into the diet forum and just read a little, ask advice, i promise after a few weeks of reading no diet and also reading on here about stacks, you will get a more clear picture on how this game is played.
Grab a fat burner from needtobuildmuscle and hit the diet section, steriods are not the answer for your goals imo
there's gonna come a time when you have to decide what's more important.....the taste of your food or your goals. It take time to adjust, but oatmeal, almonds, brown rice, spinach and brocolli are foundations food for bodybuilding.
well what about green beans and asparigus? I don't believe carrots have a lot of nutrional value from a bodybuilders standpoint. As far as carbs go what about sweet potatos? if you can eat those then that would be a solid choice
drop the corn, worthless carb imo
I do understand that you simply wanna increase your workout weights (primarily) and secondarily gain a little bit of mucsle mass maybe.
If you insist on going with something I would grab some katana or hella from mrsupps before they are out of stock. There being banned and taken off the market so grab them while you can. And when you diet is in check run a 4 week katana cycle
but I would wait until your bf% is under 15% which will give you time to dial in your diet and training in the meantime
Alright there, I posted a weeks worth of my food intake, and my weird experience eating plants, and my supplements over in the diet thread, now all of you insisting I work on my diet hahaha you can be happy
Goodluck!
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
