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Nolva vs. Clomid post-cycle....is it better?

Nighthawkk

New member
Though I've used clomid before post-cycle, I'd like to give nolv a try. I have both liquid and 20mg pill form of it. My cycle is a Sust/Deca 8-weeker so I'm trying to plan out the best course of recovery. Any suggestions regarding the nolv post-cycle?
 
It's really a matter of preference. A lot of people hate clomid beause of the sides, and will only do Nolva. Really both of them can be interchanged, so you could give the Nolva a shot and see which one you like better.
 
Recovery from Deca seem to be longer than from the norm-- for that cycle, I'd use some hcg, clomid and nolva! I had found that using hcg mid-cycle and post-cycle sped up my recovery process faster than nolva/clomid alone.

However if you just plan to use nolva/clomid, I would use the standard 300-100-50mg clomid plan and just add nolva at 20mg ED.
 
bowling ball nutz said:
clomid sucks imo... arimidex or novaldex is best along with hcg if its a long cycle

Well I am doing 8 weeks, that's not too long.... I might add in some a-dex along with nolv for added recovery. don't have hcg though
 
How can Nolvadex and Clomid be used interchangeably...one ia a breast cancer medication, and the other is a fertility drug.
When women cant get pregnant they have NEVER prescribed Nolvadex, there is a reason, its because Nolvadex does nothing for FSH levels.
Whoever made up this fantasy about nolvadex bringing back your natural testosterone levels is full of it. Dont bother replying to my post here because if you dissagree i dont want to hear it anyway, you're wrong.
 
meathead12 said:
How can Nolvadex and Clomid be used interchangeably...one ia a breast cancer medication, and the other is a fertility drug.
When women cant get pregnant they have NEVER prescribed Nolvadex, there is a reason, its because Nolvadex does nothing for FSH levels.
Whoever made up this fantasy about nolvadex bringing back your natural testosterone levels is full of it. Dont bother replying to my post here because if you dissagree i dont want to hear it anyway, you're wrong.

not gonna say if i agree or disagree with you one way or the other but you are away that you logged onto a discussion board.
 
They really are very similar. Weren't they justed marketed differently?
 
Wait I'm confused.... I know they're both different, but can't one be used in place of the other to boost natural test and LH, regardless of their prescribed uses?
 
meathead12 said:
If you want to block estrogen use Nolvadex...if you want a post cycle recovery drug use Clomid.


obviously your not very smart meat head, clomid is a weak anti e and nolvadex and arimidex are waaay better at stimulating LH production post cycle, blocking estrogen post cycle is how LH is stimulated, so before you spout off at the mouth next time make sure you are educated about the subj.

Night Hawk: imo dont touch clomid.. either come off with arimidex or nolvadex.
 
Letrozole is the best!

Nolva alone will not do much for your balls.

I always use Nolva and Clomid. Then when I get done with the clomid i continue post cycle with letrozole.. prevents any gyno and gets balls working better than before.

Letrozole alone will replace clomid and nolvadex... 2.5 m/day will have your balls working in no time.. REad up on it.. studies have shown that letrozole works better than clomid at stimulating the hpta axis and does more to block the estrogen receptors than nolva..

Hope this helps ya...

Also, try avena stavia to free up natural test post-cycle...
 
"bowling ball nuts" I think you need to read a little more before ya go clowning other people. Blocking estrogen levels is not what brings back test production, raising the amount of folicle stimulating hormone is what kicks the nuts back in pal.
Why do you think that people use HCG, because it mimics the FSH males produce...What do you think that HCG is a real strong anti-estrogen? Clomid is a medication that will raise the FSH levels, this is the same effect that HCG has...but the FSH is made by your body, not injected.
I dont think that Nolvadex has the same effect, but you go ahead and take it for your post cycle...thats probably why you're one of those guys who juice and never break 200lbs.
Tell me i'm not smart...i need to get educated...blow me. Pussies like you talk trash before you even discuss anything, grow up.
 
You honestly think that just by blocking the estrogen (which is all that Nolvadex does) or by stopping the conversion of testosterone to estrogen(which is what Arimidex does)...this alone will raise LH. I highly doubt that either has an effect on the pituitary, which is where these hormones come from, but i'm sure you already knew that because you told me i'm not educated on the subject right "Bowling ball nuts?"
 
Actually nolvadex and clomid do basically the same thing, albeit through a different mechanism. Use either nolva or clomid with hcg and you'll be fine.

Here is an article (with references) on the very subject at hand. Enjoy:

While practically similar compounds in structure, few people ever really consider Clomid and Nolva to be similar. Its not just a common myth in steroid circles, but even in the medical community. This misconception originates from their completely different uses. Nolvadex is most commonly used for the treatment of breast cancer in women, while clomid is generally considered a fertility aid. In bodybuilding circles, from day one, clomid has generally been used as post-cycle therapy and Nolvadex as an anti-estrogen.

But as I intend to demonstrate this is in essence the same. I believe the myth to have originated because Nolva is clearly a more powerful anti-estrogen, and the people selling clomid needed another angle to sell the stuff, so it was mostly used as a post-cycle aid. But few users really understand how clomid (and also Nolvadex, logically) works to bring back natural testosterone in the body after the conclusion of a cycle of androgenic anabolic steroids. After a cycle is over, the level of androgens in the body drop drastically. The body compensates with an overproduction of estrogen to keep steroid levels up. Estrogen as well inhibits the production of natural testosterone, and in the period between the return of natural testosterone and the end of a cycle, a lot of mass is lost. So its in everybody's best interest to bring back natural test as soon as humanly possible. Clomid and Nolvadex will reduce the post-cycle estrogen, so that a steroid deficiency is constated and the hypothalamus is stimulated to regenerate natural testosterone production in the body. That's basically how the mechanism works, nothing more, nothing less.

Both compounds are structurally alike, classified as triphenylethylenes. Nolvadex is clearly the stronger component of the two as it can achieve better results in decreasing overall estrogen with 20-40 mg a day, than clomid can in doses of 100-150 mg a day. A noteworthy difference. Triphenylethylenes are very mild estrogens that do not exert a lot, if any activity at the estrogen receptor, but are still highly attracted to it. As such they will occupy the receptor and keep it from binding estrogens. This means they do not actively work to reduce estrogen in the body like Proviron, Viratase or arimidex would (by competing for the aromatase enzyme), but that it blocks the receptor so that any estrogen in the body is basically inert, because it has no receptor to bind to.

This has advantages and disadvantages. The disadvantage is that when use is discontinued, the estrogen level is still the same and new problems will develop much sooner. The advantage is that it works much faster and has results sooner than with an aromatase blocker like Proviron or arimidex. Therefor, when problems such as gynocomastia occur during a cycle of steroids one will usually start 20 mg/day of Nolva or 100 mg/day of clomid straight away, in conjunction with some Proviron or arimidex. The proviron or arimidex will actively reduce estrogen while the clomid or Nolvadex will solve your ongoing problem straight away. This way, when use is discontinued there is no immediate rebound.

So which one should you use? Well personally, I'd have to say Nolvadex. Both as an on-cycle anti-estrogen and a post-cycle therapy. As an anti-estrogen its simply much stronger, demonstrated by the fact that better results are obtained with 20-40 mg than with 100-150 mg of clomid. For post-cycle, this plays a key role as well. It deactivates rebound estrogen much faster and more effective. But most importantly, Nolvadex has a direct influence on bringing back natural testosterone, where as clomid may actually have a slight negative influence. The reason being that Tamoxifen (as in Nolvadex) seems to increase the responsiveness of LH (luteinizing hormone) to GnRH (gonadtropin releasing hormone), whereas clomid seems to decrease the responsiveness a bit1.

Another noteworthy fact about Nolvadex is that it acts more potently as an estrogen in the liver. As you remember, I mentioned that clomiphene and tamoxifen are basically weak estrogens. Well, tamoxifen is apparently still quite potent in the liver. This offers us the positive benefits of this hormone in the liver, while avoiding its negative effects elsewhere in the body. As such Nolvadex can have a very positive impact on negative cholesterol levels2 in the body, and therefore too should be considered a better choice than clomid. It will not solve the problem of bad cholesterol levels during Steroid use, but will help to contain the problem to a larger degree.

Another reason why I promote the use of Nolvadex over Clomid post-cycle (as if being 3-4 times stronger and having more of a direct effect on restoring natural test wasn't enough) is because it's a lot safer. Not just because it improves lipid profiles, but also because it simply doesn't have the intrinsic side-effects that Clomid has. Clomid causes more acne for sure, but that's mainly because you need to use a 3-4 times higher dose. But Clomid seems to also affect the eyesight. Long-term clomid therapy causes irreversible changes in eyesight3 in users. Irreversible. For me that alone is reason enough to prefer Nolvadex.

Lastly, one should be aware that use of these compounds can reduce the gains made on steroids. Nolvadex more so than clomid, simply because it is stronger. Estrogen is responsible for a number of anabolic factors such as increasing growth hormone output, upgrading the androgen receptor and improving glucose utilization. This is why aromatizing steroids like testosterone are still best suited for maximum muscle gain. When reducing the estrogen levels, we therefore reduce the potential gains being made. For this reason one may opt to try clomid during a cycle instead of Nolvadex. Although I would imagine that the problem that needed solved would be of more concern, in which case Nolva remains the weapon of choice. It's a plain fact that there is a high correlation between gains and side-effects. Either you go for maximum gains and tolerate the side-effects, or you reduce the side-effects, and with it the gains. That's life, nothing is free.

Stacking and Use:

If problems of Gynocomastia or other estrogen related symptoms tend to pop up during a cycle the use of 20-30 mg of Nolvadex or 100 mg of Clomid daily should easily contain the problem, and be used until a few days after the problem subsides. For best results and the least amount of problems upon cessation it is best stacked with Proviron (50 mg) or arimidex (0.5 mg) for this duration as well. Its not advised that these products be ran concomitantly with the steroid for the entire duration of the stack, as this will reduce your gains. Instead cease the usage of anti-estrogens once the problem is contained, and should the problem resurface, simply recommence the use of the products in the same manner as described above.

Once a cycle of steroids is concluded one should always initiate a post-cycle therapy to help bring back natural testosterone as soon as possible. This will help you to retain the mass you gained. How this is done depends highly on the type of steroid used. If only orals were used, therapy should start immediately, even the last day of the stack. If short-acting esters or water-based injectables were used, therapy should commence within 4-7 days after last injection, and if long-acting esters were used then it should commence 1.5 to 2 weeks after the last injection was given. The length of the therapy will vary as well, from 3-5 weeks. The longer acting the product was, the longer therapy should be continued to make sure all suppressive factors are cleared before use of Clomid/Nolvadex is discontinued.

For best results, it is best stacked with HCG (Human Chorionic gonadotrophin), which functions as an LH analog and can help bring testicle size back up. HCG use starts the last week of a cycle, and on from there every 5-6 days (usually 1500-3000 IU) and discontinued 1.5 to weeks prior to the cessation of Nolvadex/clomid. The reason being that HCG itself is also suppressive of natural testosterone and should be out of the body before therapy is over, or it will inhibit natural testicle function. But I can not stress enough that HCG possibly plays a more important role in post-cycle therapy than clomid/Nolvadex. For Clomid and Nolvadex, doses are usually tapered down. Its best to start with 40-50 mg of Nolvadex or 150 mg of Clomid for the first week or the first two weeks, and then finish the program with 20-25 mg of Nolvadex or 100 mg of Clomid for an additional two weeks.

References

1 Vermeulen A., Comhaire F., Hormonal effects of an anti-estrogen, tamoxifen, in normal and oligospermic men, Fertil. Ster. 29 (1978) 320-27

2 Bruning PF, Bronfer JMG, Hart AAM, Jong-Bakker M, tamoxifen, serum lipoproteins and cardiovascular risk, Br. J. Cancer 1988 Oct, 58 (4) 497-9
 
sorry, but nolva is useless for post cycle therapy as it doesnt boost natural test levels (which is what post therapy is all about)

in my opinion, nolva's only use in bodybuilding is during a cycle to somewhat block estrogen.
 
meathead12 said:
If you want to block estrogen use Nolvadex...if you want a post cycle recovery drug use Clomid.

both are practically the same and do the same thing, BLOCK ESTROGEN!

(meathead12)
You honestly think that just by blocking the estrogen (which is all that Nolvadex does) or by stopping the conversion of testosterone to estrogen(which is what Arimidex does)...this alone will raise LH.

when androgens are low, yup thats what happens, its called blocking the negative estrogen feed back which allows for LH production

Also it goes a little deeper than knowing what the drugs are prescribed for, u must also know the mechanism of action before you go thinking this does that and that does this.

Ok, now to teach you about hcg since we have the basis of the other topics covered.

Hcg and clomid are not alike,
clomid is a weak anti e : that can stimulate lh production

hcg: mainly acts as a big burst of lh to bring balls back to size, yes it does stimulate test production, but the production is counterproductive.
 
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satchboogie said:
sorry, but nolva is useless for post cycle therapy as it doesnt boost natural test levels (which is what post therapy is all about)

in my opinion, nolva's only use in bodybuilding is during a cycle to somewhat block estrogen.

dont forget about using it if gyno symptoms start to appear...correct??? or do you prefer using something else?
 
Judo Tom said:


dont forget about using it if gyno symptoms start to appear...correct??? or do you prefer using something else?

fair enough.. i'll give you that one.
 
satchboogie said:
sorry, but nolva is useless for post cycle therapy as it doesnt boost natural test levels (which is what post therapy is all about)

in my opinion, nolva's only use in bodybuilding is during a cycle to somewhat block estrogen.


satch, u should know better than that, clomid and novaldex are very similar, and u are going to say nolvadex doesnt work post cycle?
 
First...you couldnt teach me anything.
Second...everyone should know that HCG doesnt make your body produce anything, it just gives it the missing FSH...not LH, like you say. All you talk about is LH...is that all you think there is? What about FSH, maybe you should look into that considering thats what HCG is...its not LH.
Do you know the difference...do you know where your body produces it? Probably not.
Also, i'm sure the DOCTORS that prescribe these medications and the ones who make them know a little more about them than you. So maybe you should start there when researching, rather than relying on info from a guy who used it and said that it does this.
And clomid and HCG do work the same...moron...they both provide FSH in the end. Why do you think that people dont take them at the same time...because HCG stops the pituitary from producing FSH because thats what HCG is and your body recognizes it.
Clomid, on the other hand, causes the pituitary to produce more FSH, which in turn makes LH, which tells your nuts to make Testosterone.
Maybe you've learned something?
 
hehe thats very funny!
Hmmmmm, but im not sure who says the truth! *g*
at this time meathead12 is my favorite but bowling ball nutz is very close to him :)
bye
 
meathead12 said:
First...you couldnt teach me anything.
Second...everyone should know that HCG doesnt make your body produce anything, it just gives it the missing FSH...not LH, like you say. All you talk about is LH...is that all you think there is? What about FSH, maybe you should look into that considering thats what HCG is...its not LH.
Do you know the difference...do you know where your body produces it? Probably not.
Also, i'm sure the DOCTORS that prescribe these medications and the ones who make them know a little more about them than you. So maybe you should start there when researching, rather than relying on info from a guy who used it and said that it does this.
And clomid and HCG do work the same...moron...they both provide FSH in the end. Why do you think that people dont take them at the same time...because HCG stops the pituitary from producing FSH because thats what HCG is and your body recognizes it.
Clomid, on the other hand, causes the pituitary to produce more FSH, which in turn makes LH, which tells your nuts to make Testosterone.
Maybe you've learned something?


ok, heres u a article by william Llewellyn

HCG

So we now see, contrary to the dominating opinion of the times, that anti-estrogens alone will do little to raise testosterone levels in the early weeks of the post-cycle window. This leaves us to focus on a very different level of the HPTA in order to hasten recovery: the testes. For this we will need the injectable drug HCG. If you are not familiar with it, HCG, or Human Chorionic Gonadotropin, is a prescription fertility agent that mimics the bodies own natural LH. Although the testes are equally desensitized to this drug as LH (they both work through the same mechanism), we are administering it as a measured drug and are therefore not constrained by the limits of our own LH production. We similarly can use HCG to provide a bolus dose of LH (of our choosing), which works only to augment the recovering LH levels we already have in the body. In essence we are looking to shock them with an overwhelmingly high level of LH activity, coming from both endogenous and exogenous sources. We want it to reach a level far above what our body, even when supported by anti-estrogens, could possibly do on its own. The result can be a rapid restoration of original testicular mass and functioning, which would allow normal levels of testosterone to be output much sooner than without such an ancillary program. What we are looking at now is HCG actually being the pivotal post-cycle drug, while anti-estrogens are relegated to a supportive role at best.
 
The action of HCG is virtually identical to that of pituitary LH, although HCG appears to have a small degree of FSH activity as well. It stimulates production of gonadal steroid hormones by stimulating the interstitial cells (Leydig cells) of the testis to produce androgens (copy&paste from ferring pharm.)

LH: signals nuts to produce test
fsh: signals nuts to produce sperm

theres no heresay in the above statements only medical facts, so once again before you spout off about something you dont know about get EDUCATED!!

and that is the END!!!!!!!!!!
 
This is quite the heated topic.... I think despite all the arguing, cases for both Nolv and Clomid can be made. However, it is still apparent they serve the same function- an anti-estrogen which, when used post-cycle, will stimulate the production of natural test since it blocks out conversion to estrogen. HCG would be a plus, but I don't think my nuts have atrophied enough during my 8 weeker to warrant it. Natural methods (avena, maca, trib, etc) should be enough I would think.
 
Nighthawkk said:
This is quite the heated topic.... I think despite all the arguing, cases for both Nolv and Clomid can be made. However, it is still apparent they serve the same function- an anti-estrogen which, when used post-cycle, will stimulate the production of natural test since it blocks out conversion to estrogen. HCG would be a plus, but I don't think my nuts have atrophied enough during my 8 weeker to warrant it. Natural methods (avena, maca, trib, etc) should be enough I would think.

just lettin you know , clomid does work as a anti e, but there is a potential for a lot more side effects(acne,mood swings) than nolvadex of arimidex and these 2 work much better, and a lot of times clomid doesnt even work at all for some. I learned the hard way.

just lookin out for u man.
 
bowling ball nutz said:


just lettin you know , clomid does work as a anti e, but there is a potential for a lot more side effects(acne,mood swings) than nolvadex of arimidex and these 2 work much better, and a lot of times clomid doesnt even work at all for some. I learned the hard way.

just lookin out for u man.

Word, thanks. I do have all of the above listed, so maybe a nolv/a-dex recovery mixed with a few natural herbs should be the way to go.
 
Satch are you trying to say that nolva and hcg won't work for post cycle therapy?
 
Ok, with the HCG post the only thing you cleared up was that i may have mixed up the LH and the FSH in what they do.
More importantly though was the question in which you have yet to prove and are still wrong about is...Clomid and Nolvadex.
So are you still hiding from the fact that you cannot prove that Nolvadex even helps raise natural testosterone levels, while Clomid does. Yes, Clomid is a weak anti-estrogen, but its other affects are the reason that people use it post cycle.

And i don't care how many articles you pull up about anything from someone that nobody has ever heard of...especially one that doesnt say anything about Nolvadex.

And by the way you need to stop with this "get educated" garbage...if you want to post stats, pictures, and your educational background i'd love to compare.
 
it's simple, clomid is trash.

Nolvadex is far superior for blocking estrogen.

time off recovers natural testosterone.
 
jubei said:
Satch are you trying to say that nolva and hcg won't work for post cycle therapy?

never said that.

acutally, nolva/hcg would be a good idea.
but clomid/hcg is still my preference.
 
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Satch, what kind of sides do you get from the clomid? If you use it with Hcg do you still "frontload"? I have just about everything under the sun so I'm trying to figure out what to take for post cycle therapy. I really don't want to deal with fucking acne.
 
slight acne is all i get from clomid.

no frontloading here.

post therapy:

week 1: clomid 100mg a day/ hcg 1500iu eod
week 2: clomid 50mg a day/ hcg 1500iu eod
week 3-4: clomid 50mg a day
 
CLOMID SUCKS!!


there is a night and day difference between using clomid to come off vs. using arimidex or nolvadex

I couldnt even recover hpta from my very first cycle using clomid.
 
meathead, why do you say clomid increases natural test while nolv does not? They both serve a similar function as an anti-estrogen, and they do not inherently create the testosterone to be produced on their own. They create an environment in which the natural test is recovered quicker; hence, as Nolva is more stonger mg for mg in serving this function, wouldn't it make sense to use it over clomid, as sides are less pronounced (if there are any at all)?
 
newpump said:
Why not just run BOTH Clomid and Nolvadex? Then all your bases are covered... right?




I Give up!



go ahead and learn for your selves, clomid sides are worse than the sides from the juice itself, mental and physical(acne)
 
I asked my friend, who is a doctor and is going to write my script for test, about clomid and nolvadex. He has never used AS for bodybuilding, so his insight is from a doctor's point of view, medically speaking. He thinks that clomid sounds like not a good thing to take at all, since it is primarily given to women as a fertility drug. He suggested to me to use nolvadex instead....keeping in mind, this is his medical expertise talking, not his actual experience with the two. I may take his suggestion and go with nolvadex for the end of this, my first cycle. Damn post-cycle shit at the pharmacy costs as much, if not a little more, than test!!
 
Nighthawkk said:
Though I've used clomid before post-cycle, I'd like to give nolv a try. I have both liquid and 20mg pill form of it. My cycle is a Sust/Deca 8-weeker so I'm trying to plan out the best course of recovery. Any suggestions regarding the nolv post-cycle?

I use both post-cycle.
 
QuadzzJr said:
I asked my friend, who is a doctor and is going to write my script for test, about clomid and nolvadex. He has never used AS for bodybuilding, so his insight is from a doctor's point of view, medically speaking. He thinks that clomid sounds like not a good thing to take at all, since it is primarily given to women as a fertility drug. He suggested to me to use nolvadex instead....keeping in mind, this is his medical expertise talking, not his actual experience with the two. I may take his suggestion and go with nolvadex for the end of this, my first cycle. Damn post-cycle shit at the pharmacy costs as much, if not a little more, than test!!

You're Doctor is right. Clomid is used as a fertility drug with some pretty fucked up side effects (at least for me). It works though for restoring your hpta but so does Nolva. Apparently 20mg's of Nolva is just as effective as 150mg's of clomid. Here's the study:

http://forum.bodybuilding.com/showthread.php?threadid=113118&highlight=Sane+Cycle

The choice of a Tamoxifen/clomiphene/spironolactone combination

The choice for a tamoxifen/Clomiphene combo is primarily because of two factors. Only one relevant study (1) came up as far as recovery after a stack of products (testosterone and nandrolone) was used for twelve weeks, utilized HCG and both clomiphene and tamoxifen to achieve a complete recovery of the HPTA to acceptable levels in 45 days. The second reason is the raging war over which is the better post-cycle drug, clomiphene or tamoxifen has lead to several conclusions. The first is that while 150 mg of clomiphene and 20 mg of tamoxifen have lead to roughly a similar increase in LH levels (17) , but that with the high dosing of clomiphene over time there are certain disadvantages. Such as that it may damage eyesight and may act as a weak estrogen (18) in undesirable places (like the pituitary). So using tamoxifen alongside it will allow us to lower the dose and decrease the chance of these side-effects and add the distinct benefit that Tamoxifen (being the stronger of the two) will prevent the clomiphene from exerting any much influence at the pituitary, and that it will increase LH responsiveness to GnRH (17) where Clomiphene does not. Clomiphene is still used as it seems to offer other advantages, such as an increase in SHBG (19), which may seem like a bad thing at first, but which may decrease androgen-related negative feedback and may thus be in our advantage.

Regardless of the final outcome I feel I have settled the dispute, at least in my own head. Why bother figuring it out when we can use both, limit any negative effects and reap the proven benefits of full recovery ? I used to run tamoxifen slightly less long than clomiphene, but given the suppressive effects of the latter at the pituitary, I later decided it wiser to continue running tamoxifen as long as the clomiphene.
 
i think that the acne and moodiness are just the least of clomid symptoms. i have used it before and have never had any of those symptoms- acne maybe but not any worse than i had using test earlier on the cycle. but this time i'll stay away from clomid bcoz i heard that it causes permanent impairment of eyesight. that's my take. this post cycle it'll be just nolva.
 
I would tend to think that although you may have a quicker recovery using BOTH nolv and clomid, I think I am going to opt to use just nolv and a-dex this time around, solely because of what I keep hearing about the eyesight damage/depression/irritability factors. Yes, without clomid you may not recover as quickly, but if it saves me from acting like a PMSing bitch and losing my eyesight, so be it.
 
Nighthawkk said:
I would tend to think that although you may have a quicker recovery using BOTH nolv and clomid, I think I am going to opt to use just nolv and a-dex this time around, solely because of what I keep hearing about the eyesight damage/depression/irritability factors. Yes, without clomid you may not recover as quickly, but if it saves me from acting like a PMSing bitch and losing my eyesight, so be it.

dude! all it takes is one or the other, not both! they work!
 
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