No Results!

[jeep310]

help! I am 30, am in good physical condition. I work out and can see results everywhere except for my butt and thighs. I am at the low end of my weight range and focus on the right areas and exercises. I believe that it is genetic, and I have tried every lotion, and potion. I feel tone, but visually, the results are unsatisfying. Any suggestions about vitamins or other exercises I can do to SEE results? (p.s. my wife is asking this)

 

[VooDoo Lady]

See the post below titled "Need help loosing fat in thighs and buttocks" - (or somrthing to close to that)

 

[new@gettinbig]

She needs to train her legs heavy!!! Squats, dead lifts, lunges, leg press and leg curls...no light weight high rep shit either...heavy as she can go...3 sets of 8-10 reps..drop set on leg extensions and leg curls...clean diet will help as well.

 

[jeep310]

Thank's all.....will pass the info to her.

 

[Sassy69]

Yup -- deep squats, etc! Also keep in mind that women tend to carry more fat cells in their lower extremities - part of the miracle & the curse called estrogen. So with all the diet & exercise in line, expect the ol' caboose & thighs to be the last hold out - the fat % is dropping proportionally all over, it just looks like it isn't working as well on these areas because there is more to lose there.

Other factors may include if she is on birth control -- not that this is a bad thing or something to quit because of this -- but it will limit the ability to approach the "fitness chick" look if that's what she is after. Other than continued diet, training, to completely lose that effect, the only solution is lipo. But short of that, diet, training, maybe throw in some ECA and try yohimburn or yohimbine HCL w/ training sessions. (Check macrophage69alpha's threads on yohimbine HCL).

Its not a lost cause by any stretch of the imagination - maybe get her on here so she can spend some time searching the archives & asking questions to get some hints on tweaking the diet, etc.

Good luck & hope to see her on here!