newbie

[upsidedownfaceboy]

im the new guy around here. a respectful hello to all.

wanted to know some of your opinions on HIT training. who's tried it and what do you think of it? also how much creatine mono should i take after the load phase. im 6'2'' 195. pretty ectomorphic, but not bony. (anymore).

advice on supps is welcome of course. just want pick your brains.

thanks

 

[Guinness5.0]

HIT is crap.
http://forum.bodybuilding.com/showthread.php?t=529000

That's a long thread but it is very worthwhile to read. Wish I'd known that stuff when I was starting out .

IMO supps are WAY overrated- get your training nailed down and make sure your diet matches your goals (actually step one is figuring out what your goals are) before worrying about minor details.

 

[anotherbutters]

lol. Don't hold back there Guinness

I agree with your points. I've tried tons of supplements, but I haven't found anything as anabolic as good old food.

 

[Jim Ouini]

Yeah, don't candy coat your comments, Guinness. Tell us how you really feel.