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Thanks dude
Cheers GarLean and jacked brother, great combo
Thanks BSS
Sure is mate....loving it at the moment
Thanks Gumpy, not sure I agree but I'll take the compliment haha
Approved Log Health phase and rebound cycle Log
- Thread starter Mr-cable
- Start date
Weekly update time!
Body weight today was 89.7kg which was a big 1kg jump overnight....definately looking watery today. Average weekly weight actually dropped from 88.4 to 88.2 despite upping cals, in fact for my first few days hovering around 4k cals I dropped weight every single day which lead to me upping my cals to about 4150 on training days. I will hold at around this number for atleast the next week and see what happens.
Training has been going very well, have had a little discomfort in my lower back but nothing too concerning, just have to be careful and play it safe which is exactly what I did last night - I got all the way through my RDL warm up and decided it just didn't feel right and I couldn't hit the right groove so skipped my work set and moved on to the next exercise. 2 years ago I would've pushed through, done the set, upset my back some more which would've lead to weeks of disrupted training....definately a bit wiser in my old age.
Cardio and steps have still been on point, I believe they are key to feeling good and being healthy especially in a gaining phase where food and PEDS are high and bodyweight is constantly increasing, I feel so good now compared to previous bulks that I'm sure I can push this for another couple months and get some really solid progress.
Anyway here's a few post work out pics from during the week.
Body weight today was 89.7kg which was a big 1kg jump overnight....definately looking watery today. Average weekly weight actually dropped from 88.4 to 88.2 despite upping cals, in fact for my first few days hovering around 4k cals I dropped weight every single day which lead to me upping my cals to about 4150 on training days. I will hold at around this number for atleast the next week and see what happens.
Training has been going very well, have had a little discomfort in my lower back but nothing too concerning, just have to be careful and play it safe which is exactly what I did last night - I got all the way through my RDL warm up and decided it just didn't feel right and I couldn't hit the right groove so skipped my work set and moved on to the next exercise. 2 years ago I would've pushed through, done the set, upset my back some more which would've lead to weeks of disrupted training....definately a bit wiser in my old age.
Cardio and steps have still been on point, I believe they are key to feeling good and being healthy especially in a gaining phase where food and PEDS are high and bodyweight is constantly increasing, I feel so good now compared to previous bulks that I'm sure I can push this for another couple months and get some really solid progress.
Anyway here's a few post work out pics from during the week.
Water was today, pics from mid week.
I'm just being picky and self critical anyway haha
Back is looking great bro 
Cheers dude!Back is looking great bro
Walking away from the RDL work set when the groove felt off, rather than forcing it like two years ago, will keep this gaining phase rolling legend.
Cheers mate
Alright, weekly update time.
So looking at my logs I'm 17 weeks post show now and effectively been in a caloric surplus that entire time - 7 weeks cruising and now 10 weeks on cycle, everything is still going well so hoping I can get another 10 weeks or so before having to back off. That will make this my longest and I'm sure most successful gaining phase yet.
Weight this morning was 91.2kg up from 89.7 last week which is a massive increase! My weight has fluctuated up and down quite significantly this week so not sure how much credence to put into today's weigh in. I was toying with the idea of dropping calories a touch to slow things down a little but decided against it, I'm back at work next week so will have my daily expenditure pick up a bit which will slow things down anyway.
Gym, cardio, sleep and diet have all been on point and of course the @Buck Pharmaceuticals are doing there thing as youd expect.
So looking at my logs I'm 17 weeks post show now and effectively been in a caloric surplus that entire time - 7 weeks cruising and now 10 weeks on cycle, everything is still going well so hoping I can get another 10 weeks or so before having to back off. That will make this my longest and I'm sure most successful gaining phase yet.
Weight this morning was 91.2kg up from 89.7 last week which is a massive increase! My weight has fluctuated up and down quite significantly this week so not sure how much credence to put into today's weigh in. I was toying with the idea of dropping calories a touch to slow things down a little but decided against it, I'm back at work next week so will have my daily expenditure pick up a bit which will slow things down anyway.
Gym, cardio, sleep and diet have all been on point and of course the @Buck Pharmaceuticals are doing there thing as youd expect.
Seventeen weeks in a surplus with everything still running well is shaping up as your best gaining phase yet bro.
Sliced! Look at the separation on the arms phew!
Those rear delts are popping bro!
Cheers alcatraz, slowly getting smoother but hey that's what happens
Thanks grumpy
Yeah mate, it's been a dream run, if I can hit 25 or even 30 weeks ill be absolutely stoked!
Thanks upcomer
Thanks mate. I don't give them very much direct work at all. The couple of sets a week they do get are very controlled and intense though.
Cheers mate. They do seem to respond well on me.
You so sliced legend
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