Hello I just started working out with the 1 year membership I just got through my work. My dad used to be a gym nut so Ive just been following his advice. Im 6'5 300 and lookin to shed quite a few pounds Currently Im doing this for diet (remember this is just a beginners diet no flames please
Breakfast(hour before workout 10:00am)
Whey Protein Shake, Fresh Vegetables
Lunch(hour after workout 1:00pm)
Whey Protein Shake, Fresh Vegetables, Mixed Fruit
Mid day (around 4:00pm)
Can of lite tuna fish
Dinner (around 9:00pm)
Chicken salad, fish, potatoes etc...
Ive been told to drop the mixed fruit because its high in sugar and to maybe add some eggs and oatmeal in for breakfast. Any ideas? Im working out 6 days a week with cardio before every workout.
Thanks,
Harb
Breakfast(hour before workout 10:00am)
Whey Protein Shake, Fresh Vegetables
Lunch(hour after workout 1:00pm)
Whey Protein Shake, Fresh Vegetables, Mixed Fruit
Mid day (around 4:00pm)
Can of lite tuna fish
Dinner (around 9:00pm)
Chicken salad, fish, potatoes etc...
Ive been told to drop the mixed fruit because its high in sugar and to maybe add some eggs and oatmeal in for breakfast. Any ideas? Im working out 6 days a week with cardio before every workout.
Thanks,
Harb