new workout advice please........

[shredawg]

New workout I was thinking about using. A friend has been doing it for a while with pretty good results. My old work out was Mon.- Wed. - Fri. Working each body part once a week. What do you guys think of the new one I posted below? Any advice or
changes would be great. Thank you.



Mon
CHEST
incline bench 5 sets 4-6 reps
SHOULDERS
Military Dumbbell Press 5 sets 4-6 reps
TRIS
Skull Crushers 4 sets 4-6 reps

Tues
BACK
Wide Grip Weighted Pull-ups 5 sets 6-8 reps
Seated Rows 4 sets 4-6 reps
BIS/FOREARMS
Bar Curls 4 sets 4-6 Reps
Hammer Curls 4 sets 8-12 reps

Wed
LEGS/LOWER BACK
Squats 4 sets 6-8 reps
Leg Curls 3 sets 6-8 reps
Good Morning 3 sets 6-8 reps
Dead lifts 3 sets 6-8 reps

Thurs Off

Fri
Bench 2 sets 16-18 reps
Wide Grip (no weight) Pull-Ups 2 sets 20-30 reps
Kick Backs 2 sets 16-18 reps
1 Arm Dumbbell Curls 2 sets 16-18 reps
Lateral Shoulder raise 2 sets 16-18 reps
Shrugs 2 sets 16-18 reps

Sat./Sun. Off