New User

[AFAce]

Hey everyone, new guy here. I'm 37, 6'4", 240lbs, and probably 25% bf. Any suggestions on a first cycle? I'm not looking to get huge, just add some muscle and get down to around the 10%bf range. Any suggestions would be appriciated.

 

[BIGJAKE]

Step One is get on a low cal diet and get that BF down. Hit the cardio hard.

 

[bigtravis]

i agree. it won't take long to get it down, then go at it. you'll get better results. but on a first cycle. go with the ol test/deca/d-bol trio. if you don't get gains from those three. you won't gain any. goodluck, bro.

 

[wirednutz]

Hey everyone, new guy here. I'm 37, 6'4", 240lbs, and probably 25% bf. Any suggestions on a first cycle? I'm not looking to get huge, just add some muscle and get down to around the 10%bf range. Any suggestions would be appriciated.

Gear will not help with bf, get diet in check.

First cycle: 500mg/week Test.

 

[AFAce]

Any thoughts on Deca being my first? Should I add test to it?

 

[bigtravis]

Any thoughts on Deca being my first? Should I add test to it?

test/dec/d-bol

 

[turbogreek]

Gear will not help with bf, get diet in check.

First cycle: 500mg/week Test.

i agree 100%

Any thoughts on Deca being my first? Should I add test to it?

deca only was my first cycle but i wouldn't recommend it for you. it'll only add size and bloat and at this point you should be looking to take some size off. with a great diet, a shitload of cardio and a good workout routine...you should see some great results within the 6 month mark.

run like forest gump bro!

 

[wayneboard1]

Any thoughts on Deca being my first? Should I add test to it?

Change your focus to losing the BF instead of doing any gear. You need to lose about 12% BF before doing ANYTHING.

 

[AFAce]

Ok, thanks for all the input! Now, any good fat burners to help with the process? I've doing cardio 4 to 5 times a week, in the mornings, for about 10 days.

 

[The Terminator]

At 25% bf you should NOT be using steroids...

Concentrate on learning how to diet correctly before using them...

 

[RADAR]

Ok, thanks for all the input! Now, any good fat burners to help with the process? I've doing cardio 4 to 5 times a week, in the mornings, for about 10 days.

Thermorexin or cardio breeze from the AF Store
great stuff.
RADAR

 

[turbogreek]

Thermorexin or cardio breeze from the AF Store
great stuff.
RADAR

thermorexin is the shit! i'm gonna be ordering cardio breeze soon to give that a shot.

 

[ElMatador]

Any thoughts on Deca being my first? Should I add test to it?

Deca is mild stuff,so it could be your first...but before that,you need lot of cardio and good diet...