New training split. What do you guys think?

[Mike P.T.]

Day 1 - Chest
Day 2 - Triceps, Delts
Day 3 - Quads
Day 4 - Cardio*
Day 5 - Back
Day 6 - Biceps, Forearms, Hamstrings, Calves
Day 7 - Abs
Day 8 - Cardio*
Day 9 - Repeat

*Done first thing upon waking on an empty stomach.

Plenty of rest days and no days off. Enough for maximum recuperation and stimulating the metabolism every day.

 

[Darko]

I might switch days 2 and 3. Personally my delts and tris would be too taxed from my chest workout to handle the workout the next day.

 

[crsnavet]

I agree with Darko. My tris are shot after chest day

 

[JG1]

You're working Delts/Triceps and Bi's/Forearms two days in a row.

 

[gimp]

yup, tris and delts right after one another might be hard.
I do a similar split

chest
back
legs
shoulders
off
arms.

 

[02gixxersix]

I do chest, back, off, delts, legs, arms, off and I'm always fresh for my workouts.