New to the forum, just wanted to say hi and know who's from Montreal here?

[NaturalMuscleMontreal]

Talk to puddlemonkey he has a really hard time losing weight and is going on that tv show "The Biggest Loser"!

Thanks for the tip, I'll have to send him a PM with some info.

Well, he must be quite large poor guy. I was never that large, but I still
know all to well how it feels.

The biggest key is the size of each meal and cardio, both intervals
with sprints and lonnnng duration cardio for fat burning. Both will work
together. Sprints improve your heard and oxygen uptake along with
burning fat, and long 45-60min sessions will concentrate on fat
burning. But due to the increased lung and oxygen capacity,
the more fat will be burned during steady paced cardio.

I will definitely PM him in more detail.

 

[PICK3]

I will definitely PM him in more detail.

PM'ing after your 3rd post ... hmmmmm, me thinks me smells an alter.

 

[Lestat]

PM'ing after your 3rd post ... hmmmmm, me thinks me smells an alter.

agreed

 

[wootoom]

hahahahahaha fuckin alters

 

[ortiz34]

welcome
I'm cheating on you

 

[ortiz34]

wootgoon was the best alter name

 

[Beachboy6294]

Thanks for the tip, I'll have to send him a PM with some info.

Well, he must be quite large poor guy. I was never that large, but I still
know all to well how it feels.

The biggest key is the size of each meal and cardio, both intervals
with sprints and lonnnng duration cardio for fat burning. Both will work
together. Sprints improve your heard and oxygen uptake along with
burning fat, and long 45-60min sessions will concentrate on fat
burning. But due to the increased lung and oxygen capacity,
the more fat will be burned during steady paced cardio.

I will definitely PM him in more detail.

The only time puddlemonkey sprints is to beat the women to the buffet line!! Yes Pm him and tell him I sent you.

 

[wootoom]

hahahaha

 

[bw1]

i do alot of cock fighting

ollololollolololololololllol

 

[Greatercow]

hahahahaah montreal isnt part of canada