Jenetix said:
I said my diet was in check but okay here we go, I can use some advice, thanks:
8AM
8 egg whites 4 whole eggs (12 total)
2 servings Oatmeal
4 Capsules Fish Oil
11AM
Chicken Breast (in salad)
Cottage Cheese (20gprotein worth)
Salad
Flax Oil Dressing
2pm
2 Tbsp NPB
Tuna (60gproteinworth)
5pm -Preworkout
Maltrodextrin in Whey Shake (20g protein)
Casein/Egg shake (20g protein)
Creatine/NO2
6pm Post workout
20g Whey Protein
9pm
Various Fish (usually salmon)
Salad
12pm
RTD 50 MetRX
There are many ways you can go about doing this for improvement. I'll show you what i'd probably do though. I believe you mentioned wanting to gain wt, but if I am wrong correct me, as i'm not gonna go back and reread the first 4 pages.
Meal 1...looks fine.
Meal #2: You can have this, but i'd add in some sort of starch as well...maybe something like a potato/sweet potato, etc...I'm sure you can find something. Take the cottage cheese out of this meal and add it to your last meal of the night.
Meal #3: I'd make the Tuna into a Tuna Sanwich or two by using whole grain bread.
Meal #4 (Preworkout): Take out the maltodextrin as you do not need to be crashing in the middle of your workout. Save the maltodextrin for postworkout. Actually, if you wanted to sip on a maltodextrin/dextrose/gatorade drink during your workout, that would be fine.
The protein looks okay, but add in some sort of low GI starch to eat with your protein.
Meal #5 (Postworkout): Bump your whey up to 50-75grams in water. If you drank a sports/'sugar' drink during your workout, then I probably wouldn't have another for this meal. However, if you didn't have/sip on a 'sugar' drink during your workout, then i'd add one in here.
Meal #6: The fish/salad looks good. However, if you feel that you are not gaining weight like you want after a few weeks, you could always add in another low GI/load starch to this meal as well. Trial and error here on your part. Some people are just more sensitive to starches...this is your part to find out where you are at.
Meal #7: Bring back in the cottage cheese here and add in some healthy fats or maybe even a salad with some healthy oils. Again, judging on your body type, you could add in some kind of starch here too if you wanted. You could throw the MetrX in too if you wanted I guess.
Don't be afraid to gain a little fat either.
I just typed this and for some reason, I think I remember you mentioning something about modeling, which may relate to leaning up....dammit. If so, i'd change some things, but will wait until i'm sure before typing up more stuff.
btw...I didn't see the pictures of this guy, as they are not up anymore.
BMJ
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But I can say your way to young to start a cycle,you cant keep your cool when your on nothing,whats going to happen when your on Test or Tren?I say that the kind of person that needs to grow up a bit before he thinks about juice.(SELF CONTROL)
