Please Scroll Down to See Forums Below 
New log 5x5............
- Thread starter dmk777
- Start date
dmk777
Queen of EF :)
Workout B......Thanks to the best training partner ever I killed these sets. Thanks Jen!!
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @70k/154lbs
Ohp
3x5 warm up [email protected]
5x5
@60 132lbs
On 3rd set it hurt my elbow as I tried to snatch up the bar from the rests before my lift so I crouched down and grabed the bar the stood tall so bar was above my head then took it from there . See vid
http://www.youtube.com/watch?v=HMeoxwxJKF0
Sent from my iPhone
dead lift
2x5 @ 65k
1x5@ 120k 264lb
Is this any better zed
http://www.youtube.com/watch?v=HWKGq6bymz0
Sent from my iPhone
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @70k/154lbs
Ohp
3x5 warm up [email protected]
5x5
@60 132lbs
On 3rd set it hurt my elbow as I tried to snatch up the bar from the rests before my lift so I crouched down and grabed the bar the stood tall so bar was above my head then took it from there . See vid
http://www.youtube.com/watch?v=HMeoxwxJKF0
Sent from my iPhone
dead lift
2x5 @ 65k
1x5@ 120k 264lb
Is this any better zed
http://www.youtube.com/watch?v=HWKGq6bymz0
Sent from my iPhone
Last edited:
jennifer778
New member
Dam...holy shites!!! Frick that!! You are amazing!!!! Look at you go girl!!!! I AM SO PROUD OF YOU!!! Cannot believe the weights your are pumping out sista!!! Omg!! I'm doing like 40 pounds on the OhP and you were lifting like he-man weights!! Whoohoo!!!! Pumps me up just watching you!! So so proud D!! You rocked it!! You enjoy the victory baby!!!
. . 
jennifer778
New member
Ok several more things...couldn't let this victory slide...
Nice and snazzy workout shirt partner.
264 pounds!!??? 264!!?? What!!?? You are today's celebrity on EF. Let's just make it official. Right on woman!! Didn't catch how much that was the first time. Got to thinking about it and..264??!! Awesome!!
Love the grunt at the end. Whatever it takes right!!!??
Nice and snazzy workout shirt partner.
264 pounds!!??? 264!!?? What!!?? You are today's celebrity on EF. Let's just make it official. Right on woman!! Didn't catch how much that was the first time. Got to thinking about it and..264??!! Awesome!!
Love the grunt at the end. Whatever it takes right!!!??
dmk777
Queen of EF :)
Jen did I ever tell you your amazing ? Well you are lol you make my day to see someone do impressed by my work is the best feeling ever. Lol yeah the grunt haha. You know we actually have a sign at our gym door saying no grunting it puts other members off lol I pay £420 a year to grunt and that's just what I'll do!! To hell with them! Haha. Thanks sista!!
jennifer778
New member
You're too kind..and yes..super impressed! I've watched your ohp video several times!! Awesome.
Yeah screw that sign..no grunting at the gym..? That's like saying no pork rinds at NASCAR or no drinking at the bar. A grunt is a necessity at the gym!
dmk777
Queen of EF :)
Hahaha yeah exactly chic were do we get these people from haha!
jennifer778
New member
I could be wrong but half the times the people that put those signs up don't workout..they sit behind a desk and make rules. Just sayin...
Workout B......Thanks to the best training partner ever I killed these sets. Thanks Jen!!
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @70k/154lbs
Ohp
3x5 warm up [email protected]
3x5
@60 132lbs
On 3rd set it hurt my elbow as I tried to snatch up the bar from the rests before my lift so I crouched down and grabed the bar the stood tall so bar was above my head then took it from there . See vid
Ohp alternative lift - YouTube
Sugazombie very nice and very impressive! Also try setting the pins so that the bar is at your chest to start with. Just see if you like that or the way you did it here. Both are fine.
Dam Nice Lift sista!
Sent from my iPhone
dead lift
2x5 @ 65k
1x5@ 120k 264lb
Is this any better zed
Dead lift 120k - YouTube
I still cant really see you back. But from what I could see from your front it looked like the first 2 were pretty good. On that last one it was a struggle for you and it looked like your back did round some.
Be aware of your knees. It kinda looks like they may be caving in just a bit. Better for them to go outwards then inwards.
Love that grunt at the end!
Keep the bar in (light) contact with your legs all the way up. Drop your hips just a little bit more, get a belly full of air and rip it!
Dam nice sugazombie dam dam nice!
I would love to workout with you sometime gurl!
After watching your vid several more times you deff need to lower your hips more. So on your off days do this. Keeping your back as str8 as you can, drop down into a squat just like a baby does. For the first few time just hold that for whats comfortable.
But then after the first few times do it like this.
Drop down into a babies squat.
Keep your back str8!
Now take steps...walk! We call this duck walking.
This will help loosen you up fast!
Just do it for a few mins several times per day on your off days.
Then go over to the Deisel site and really watch the vids of them dling.
Write me a detailed explanation of how to do it.
Your mixed grip is gr8 but alternate hands on each set. That way no biceps issues.
But then after the first few times do it like this.
Drop down into a babies squat.
Keep your back str8!
Now take steps...walk! We call this duck walking.
This will help loosen you up fast!
Just do it for a few mins several times per day on your off days.
Then go over to the Deisel site and really watch the vids of them dling.
Write me a detailed explanation of how to do it.
Your mixed grip is gr8 but alternate hands on each set. That way no biceps issues.
Similar threads
