New log 5x5............

[zedhed]

Dam nice work sugazombie! You should be proud of those numbers chika!
What is your caloric breakdown now? (Carbs, Fats Prot and total)

 

[dmk777]

Dam nice work sugazombie! You should be proud of those numbers chika!
What is your caloric breakdown now? (Carbs, Fats Prot and total)

I'm averaging 50 40 10. I ca t stop eating ATM all good tho ay!

 

[zedhed]

Total cals?

 

[dmk777]

Total cals?

2600most days. Sometimes if I'm working a little less but not much less.

 

[zedhed]

Very good chika.

 

[SnipersGirl]

Here it is...check out our D!!

http://www.youtube.com/watch?v=b4wX6ktlTMs&feature=youtube_gdata_player

Lol that's great... U throw around so much weight the squat rack starts fallin apart!

Great job! Nice gym too!

 

[jennifer778]

Looking good in here sugazombie!! Just wanted to say hey. Are you looking forward to your roast tomorrow with your girl?!! Hope its as good as it sounds. Eat some roast for me!

 

[dmk777]

Lol that's great... U throw around so much weight the squat rack starts fallin apart!

Great job! Nice gym too!

Thanks chic !!

 

[dmk777]

Looking good in here sugazombie!! Just wanted to say hey. Are you looking forward to your roast tomorrow with your girl?!! Hope its as good as it sounds. Eat some roast for me!

Hey Jen. Thank you. Yeah I really enjoyed it , it's do nice just to now have to do the dishes after too lol.

 

[jennifer778]

Hey Jen. Thank you. Yeah I really enjoyed it , it's do nice just to now have to do the dishes after too lol.

Be gentle washing the dishes..with those huge guns your toting you're more likely to break them than clean them! Boom!!