New cycle

[Ifonly]

Done....

Thread moved

Lovely, thanks bud.

 

[Ifonly]

Training routine.

legs x2 week
Squats
F squat
Deficit deadlifts

chest/back superset
Pushups (warmup)
Incline DB press/ wide chin
Flat BB press/ bent over row
Decline DB press/ wide neutral chin
Dips/ narrow neutral chin
Flye/ 1arm row
Pullovers

Shoulders/ arms superset
DB shoulder press/ upright cable row
Shrugs/laterals
Skull crushers/ Ez bar curl
Close grip press/ straight bar curls
Dips/21s

I try to have as little rest as possible between sets.
Normaly get bout 10mins of relatively intense cardio after weights. Kind of a punch bag decline situp superset.
I play squash for 40mins wedsday and run on another restday. Then one days complete rest. Some times maybe more rest, all depends on work, body, etc.
Hitting up legs twice a week as I think this is where I lag the most.

I'll be starting relatively light as joints are still quite dry from gyno treatment.

Think that's it. Got all my shit.
Just couple more bits to sort.
Gona smash it!!!!! Hahahaha
Stay tuned.....................................

 

[Ifonly]

Shoulders arms

Warm up dumbell SP [email protected]

Dumbell SP/ cable upright row
2x8@18kg x2/ 2x10@25kg
[email protected]/ 1x10@25kg

Laterals/shrugs
3x8@9kg x2/ 3x10@59kgx2

Close grip press/ EZ bar curl
2x10@60kg/ 2x10@35kg
1x12@60kg/ 1x10@35kg

Skull crusher/ straight bar curl
3x8@35kg / 3x8 @30kg

Dips/ 21's
3x16@BW/ 3x21@25kg

Punchbag/ decline crunch superset.

Was sweating my arse off after this and arms were pumped to fuck! Struggled to wash before my dinner.
The joys of training in a garage in summer!!!! Haha
A scoop of craze pre workout sure helps.
Till tomo........................

 

[Ifonly]

Legs

Squat
2x8@60kg
2x5@90kg
2x8@70kg

F Squat
5x5@60kg

Deadlift
1x8@60kg
4x4@110kg

Punchbag 10min

Wasn't a great workout.
Pisses me of coz always feel like this on leg day!! Maybe it's coz of low carbs? Duno, suppose gota learn to love it.

 

[Ifonly]

Revised cycle:

1-10 test 450mg week
1-4 beast 2 caps day
5-10 tren ace EOD starting at 70mg
11-14 may add an oral ?????????
15-18 PCT
Clomid
Aromasin
Osta
Unleashed

Support
3-10 hcgenerate
11-14 hcg
1-10 n2gaurd

Ai+others
Dostinex
Adex
Letro

That's about it. Just contemplating on the period between last pin and pct.
Thinking an oral or short ester inject, or just ride it out till pct.
Any thoughts?

 

[Ifonly]

40 mins squash

 

[Ifonly]

No thoughts?

 

[Ifonly]

Chest/back

Warmup pushups@12
Flat bench SS Wide cable row
1x10@60kg / 1x14@25kg
1x12@60kg / 1x16@25kg
1x4@90kg. /. 1x16@25kg
1x10@70kg /. 1x16@25kg
1x10@70kg /. 1x18@25kg

Wide chin SS Dips
3x8@BW /. 3x8@20kg

1arm row SS. Incline DB press
3x6@59kg. [email protected]
each arm(straps)

Wide neutral chin SS Flye
3x8@BW. /. 3x8@18kgx2

Light punch bag warm down.

 

[Ifonly]

Chest/back

Warmup pushups@12
Flat bench SS Wide cable row
1x10@60kg / 1x14@25kg
1x12@60kg / 1x16@25kg
1x4@90kg. /. 1x16@25kg
1x10@70kg /. 1x16@25kg
1x10@70kg /. 1x18@25kg

Wide chin SS Dips
3x8@BW /. 3x8@20kg

1arm row SS. Incline DB press
3x6@59kg. [email protected]
each arm(straps)

Wide neutral chin SS Flye
3x8@BW. /. 3x8@18kgx2

Light punch bag warm down.

If all goes well with bloods. Will be starting cycle next week.

 

[Ifonly]

Can anyone actuly read this thread?????