Nelson Montana-I'm calling you out!

[wonderstanding]

THANK YOU for this thread... you guys are putting into plain and simple statements what I've known deep down and have been TRYING to convince my GF of (she jogs and is much higher BF% than I am)

the ONLY running I do is sprints.

thanks guys,

Forrest

 

[JoNaThAnPeTeRs]

Re: Re: Re: Re: Re: by the way!

Actually I do train the same almost right up to the show. I did 365 for eight the week before the show. I cut out squats and deads 4 weeks out but that is about it.

Quad

thanks alot for the info...let me ask you...

how old are you...how tall...how much do you weigh in/out of season...what would u consider urself(ecto, meso, endo)...and what did ur off season diet look like...thanks again mr quadzilla...

 

[Quadsweep]

Re: Re: Re: Re: Re: Re: by the way!

thanks alot for the info...let me ask you...

how old are you...how tall...how much do you weigh in/out of season...what would u consider urself(ecto, meso, endo)...and what did ur off season diet look like...thanks again mr quadzilla...

I am 33yo, 5' 7" tall off season when I do not have a torn bicep I weigh about 245# @ 6.5%, And I am a Meso for sure. You do not even want to know my off season diet! 212# of lean fat burning mass is nice!

Quad

 

[Warmachine]

Quad, will someone following your precontest diet lose muscle if not on anabolics?

I am looking for a diet to follow to lean out slowly over about 4 monthes. i will be natural during this time. i was going to change my diet very little, as i have been told (and experianced) that a sudden drop in calories will make you lose muscle.
was going to start running 20-25 minits 3 times a week first thing in the morning and bump it up over the monthes. This is what the natty bodybuilders at my gym do precontest.

everytime ive tried to cut back on my diet(or lower carbs) i lose a shitload of weight and half of it is muscle

so would i lose muscle on your diet?

 

[bbkingpin]

bump

 

[40butpumpin]

Re: by the way!

For the USA Championships I did NO cardio. I was 3.4% @ 212#. I hate cardio! It makes me flat. I do not let any of my clients do it either! I agree 100% with Nelson.

Quad

...and the hammer falls.



Nelson you are one tough hombre, brother, and I'm glad to know you.

 

[Bigsatan13]

I agree with this, very very true.

Why? Wouldn't you rather learn from someone who has had hands on experience then someone who just has theories?

 

[Frackal]

As a hardgainer I do no cardio either and easily maintain an 8 percent bodyfat naturally at 215, 20 rep squats is more than suffiecient for my cardiovascular needs

 

[Thaibox]

With regards to Dan Duchaine not being a big fucker, he had a hereditary polycystic kidney disease. I believe it was this that would fuck up his training and growth for months at a time. No one would be a monster under these conditions.

I'm about 265 right now. I haven't done cardio for about a year and a half. In that time, I have made the best size and strength progress of ten years of lifting. I'm not sure of my exact bf%, but I have a relaxed 4 pack.

N Montana, I've disagreed with much you've said in the past about many things. You've made completely foolish statements and provided proof inadequate for an elementary school debate. However, you do make some good points, as well as some strong qualified arguments occasionally. My problems with you have already been addressed by others, so I will simply say that although I think you preach much bullshit sometimes, you have progressed in the body bulding game and have shown much dedication and a strong will. For this I give you respect.
(Because thats what Batman would do )

 

[Frackal]

i AM batman