Nelmsjer's 2006 Journal

[blut wump]

Congrats on wasting away at the waist.

More congrats to you both for having found one another.

Now, unless this thread firms up a little from here on out, I'm taking a sabbatical.

 

[nelmsjer]

Crap!

Sir, yes, sir! No more estrogen-filled thoughts allowed, sir!

*hurries off to do 20 handstand pushups*

 

[scorpiogirl]

It's true what they say I guess - guy gets married and look at all this attention he's getting from women

Yah, we all love Nelms - and we also love his WIFE!!!! LOL

 

[scorpiogirl]

This morning, I was also down one notch on the belt. It's not the lowest it's ever been, but it's getting there!

Good job, Nelms!

 

[*Bunny*]

Crap!

Sir, yes, sir! No more estrogen-filled thoughts allowed, sir!

*hurries off to do 20 handstand pushups*

This flurry of posts would not be compete without one from the Buns


Better make that 50 HS pushups SON!

NICE with the belt... I feel ya, pants are falling off, finally! woot woot

 

[nelmsjer]

Thanks, SG and *Bunny*!

 

[nelmsjer]

Today's workout:

We have a third person working with us, so we didn't do the backoff sets today. Time is just too restrictive. In an effort to rejuvenate my testosterone-filled journal for blut_wump, I also recorded the triple on squat, and I'm working on finding a place to host the file. I'll be back with a link later. Otherwise, all but the last set was with 5 reps. Last set on each exercise is a triple.

Squat: 170/215/255/295/345 - no problem

Bench Press: 125/155/185/215/253 - easy stuff

Power Clean: 105/125/155*(did as snatches for the heck of it)/175/205 - no problem. Considered jerking it...not yet.

Great workout. Mixed on the third workout partner. Great guy and has improved a ton, but it's cutting into IP's and my workout. Oh, well. Not doing the backoff sets isn't going to hurt us or anything.

 

[nelmsjer]

Alright, here is the squat file link:

http://s56.yousendit.com/d.aspx?id=27JOVZP5PZLUR1F9J9YR8YX32F

Enjoy and critique to your hearts' desires!

 

[silver_shadow]

the angle doesn't make it that clear IMO... but seems pretty good from what i can make out.

 

[silver_shadow]

oh just noticed, there's some guy CURLING in the background