Nelmsjer's 2006 Journal

[anotherbutters]

IP and I did a little cardio today. We did 10, 20-second "sprints", each followed by 40 seconds of rest, and then finished with 5 minutes of jogging. We also did Needsize abs with an emphasized posterior tilt, after finding a good article on T-Nation today about my gut.

http://www.t-nation.com/readTopic.do?id=990092

Excellent article Nelms! This is pretty much the type of work I'm having to do.

 

[nelmsjer]

One more bit of good news I forgot to mention earlier. I am able to take my post workout shakes again. I guess the vacation and different food did my system some good. I went ahead and got some Protein Factory personal combo, though, to keep more variety than what I was currently allowing. Hopefully, it will work!

 

[mermaid]

BOO!






Oh, I'm watching, don't you worry, LOL

Must admit, I don't remember your PR weight for overheads. It was awesome to watch though.

 

[nelmsjer]

BOO!






Oh, I'm watching, don't you worry, LOL

Must admit, I don't remember your PR weight for overheads. It was awesome to watch though.

AWESOME!!! You dropped by! Thanks!!!

And I am watching YOU.

 

[Gymgurl]

Oh and I am here to just watch....thank you....LOL


How are you sweet thing? Now I have to run cause your wife will kill me LOL

 

[nelmsjer]

Oh and I am here to just watch....thank you....LOL


How are you sweet thing? Now I have to run cause your wife will kill me LOL

Awesome! Glad you're here!

Look out, for sure...she's been training hard, and you're hurt (sucks). I'd say you're in trouble.

 

[Guinness5.0]

It's true what they say I guess - guy gets married and look at all this attention he's getting from women

 

[iceprincess]

Oh and I am here to just watch....thank you....LOL


How are you sweet thing? Now I have to run cause your wife will kill me LOL

OHHHHH it is on gurl!!! You best go run and HIDE!!!

 

[nelmsjer]

Hello, all, and good morning/afternoon/evening!

Today's workout was another cardio day. We did our usual 10 "sprints" today (20 seconds, followed by 40 seconds rest). The cool thing about today is that IP and I finally got all 10 of them in a row, without having to rest. At first, we had to rest after 6, and then 7, and then 8, but this time we did all 10 in a row. After that, we rested 2 minutes and finished with jogging for 5.

We also did Needsize abs with the posterior pelvic tilt emphasis. It really makes a difference!

This morning, I was also down one notch on the belt. It's not the lowest it's ever been, but it's getting there!

 

[nelmsjer]

It's true what they say I guess - guy gets married and look at all this attention he's getting from women

I am now officially "safe"! LOL!

IP will never have anything to worry about. She's more than I could have ever imagined.