Needsize

[Cynical Simian]

hi needsize - i have a problem with your ab routine.. i don't have a decline bench!! my gym doesn't provide it as they think it's too dangerous

is there any creative way of doing it?

Roman Chairs or anything else that would allow you to hold your legs/glutes in place with your torso extended might work. And, of course, you could use an incline bench (unless those are considered dangerous too ) if you could find a way to secure your feet at the top.

 

[petpre61]

where can I find this famous needsize abs routine?

 

[fortunatesun]

where can I find this famous needsize abs routine?

There's a link in the Training Information sticky. It's listed under Misc.