Needsize

[needsize]

the routine is somewhat customized for me and my weak areas, and true, I cant post it as she charges for them....not to mention that every workout is totally different, so I would be typing out 12 weeks worth of routines.....

 

[carlsuen]

pure respect.. kowtow..

 

[heavy_duty]

The routine I was looking for was the one you used before your 5x5 and before you met Laura. Did you ever post that? a long time ago?

thanks

 

[needsize]

there really wasnt anything concrete before 5x5, that was the first solid routine I ever put together, and I used it for years....after I got to the point where it wasnt doing what I wanted it to anymore, I created sort of a hybrid, of the 5x5, and the stuff I saw Lauras trainees doing, still very heavy, but it changed every week...I used that for a while, then finally went with laura

 

[heavy_duty]

cool I'll search for the 5x5.

 

[silver_shadow]

this is NS's 5x5 post
http://www.elitefitness.com/forum/showthread.php?s=&threadid=281085

 

[JKurz1]

NS - when is the next comp? You bulking now?? I'm shooting for a local show in 13 months....starting bulking this weekend....cant wait to polish off a jar of ANPB each day, Needsize style......

 

[needsize]

no comps for quite a while if ever, I need minimum 20lbs more mass to get on stage, and my body doesnt want to grow anymore....right now I am still trying to get bigger, but not obsessing about it like I normally do....just enjoying what I have built

 

[carlsuen]

hi needsize - i have a problem with your ab routine.. i don't have a decline bench!! my gym doesn't provide it as they think it's too dangerous

is there any creative way of doing it?

 

[JKurz1]

rope.........