Needsize

[Protobuilder]

He did stop by the training forum yesterday though to provide some good input:

http://www.elitefitness.com/forum/showpost.php?p=6398933&postcount=34

 

[Cynical Simian]

He did stop by the training forum yesterday though to provide some good input:

http://www.elitefitness.com/forum/showpost.php?p=6398933&postcount=34

lol...different guy. It's tough to keep all these trolls straight, huh?

 

[Protobuilder]

Oops. They all look alike.

 

[needsize]

I am still around...
I did post those pics a few weeks back
I am still following lauras routines, her offseason ones were killer, some of the most intense stuff I have ever done in the gym, but they did help bring up some key areas...because the exercises and reps change every week, you cant be as strong as I used to be, which is nice, and I dont stress about moving massive weights every week...right now I am following her contest routine, just to stay tight for the summer...in sept i start with heavy mass training again, lauras routines again

 

[djeclipse]

I'm about an hour south of toronto

You in Hamilton? I'm in the Falls.

 

[needsize]

I'm about 15 minutes away from hamilton, it takes me just over an hour to get to the falls

 

[djeclipse]

I'm about 15 minutes away from hamilton, it takes me just over an hour to get to the falls

You drive too slow, lol...

Falls to Burlington skiway = 30min drive, depending on traffc

It seems there are a few people here form Southern Ontario.

 

[heavy_duty]

same here 1 hour to the falls when I push it.
always a traffic jam getting past Oakville

 

[JKurz1]

I am still around...
I did post those pics a few weeks back
I am still following lauras routines, her offseason ones were killer, some of the most intense stuff I have ever done in the gym, but they did help bring up some key areas...because the exercises and reps change every week, you cant be as strong as I used to be, which is nice, and I dont stress about moving massive weights every week...right now I am following her contest routine, just to stay tight for the summer...in sept i start with heavy mass training again, lauras routines again

post it up bro....share!!!

 

[Cynical Simian]

post it up bro....share!!!

Yeah, violate that confidentiality agreement!

Personal training plans are almost always:
1. Customized based on goals at a given time
2. Subject to cancellation if said non-disclosure agreement is violated

So try doing some reading instead of hoping NS has some magic routine that will work for you.