needsize coming out of retirement....

[needsize]

Thanks guys
I am currently running eq/var/t400 and 4iu a day of gh. The gh is responsible for much of my water retention, I bloat like crazy off it, kinda weird, but I love the long term effects, about to bump it to 6iu for the last 4 weeks. Will drop the test at 2-3 weeks out and will coast in on var/eq and gh.
Omega, I dont come off all that often....when on I run hcg at 500iu 1-2x per week during my cycle, then the typical clomid/nolva post cycle stuff. If I am not bulking/dieting then I tend to coast on 200-300mg of test, I honestly dont think I need it to keep my size, just feel better on it.
I didnt take any wheels pics as these I took for myself to see how I was looking, and my legs always tend to be lean, but I'll take a pic tonight and post it up

 

[OMEGA]

heavy pull over to failure
high row to almost failure
bent over row

3 sets.. 6-8 with progressive overload..

that's about it right??

thats half of it

the vid does not show the rest


He also adds:
1 arm rows on hammer strength
Bent over DB laterals
and then finishes off with Deadlifts

in that order

He does so much "bent over work" that is allowed him to get those tie'ins through the lower lat/lowerback umbars to show while even standing relaxed

 

[OMEGA]

Thanks guys
I am currently running eq/var/t400 and 4iu a day of gh. The gh is responsible for much of my water retention, I bloat like crazy off it, kinda weird, but I love the long term effects, about to bump it to 6iu for the last 4 weeks. Will drop the test at 2-3 weeks out and will coast in on var/eq and gh.
Omega, I dont come off all that often....when on I run hcg at 500iu 1-2x per week during my cycle, then the typical clomid/nolva post cycle stuff. If I am not bulking/dieting then I tend to coast on 200-300mg of test, I honestly dont think I need it to keep my size, just feel better on it.
I didnt take any wheels pics as these I took for myself to see how I was looking, and my legs always tend to be lean, but I'll take a pic tonight and post it up

thats great bro and thanks!

you look amazing!

 

[1500]

Needsize has been around the block here. One of the few who knows his shit and actually puts it to use on his own body!!!! A true real life big dood, not an e-only big dood! Good to see you back bro.

 

[advanced-stealth]

Awesome bro.

 

[DJ_UFO]

Built like a God. Good to see you back brother. Stay safe.

 

[needsize]

Thanks for the welcome guys, was wondering if anyone would remember me...lol
definitely not built like a god, but thanks.....

In those pics I was somewhere between 210-215lbs at 5'8", not sure of bodyfat, under 8% for sure but havent had it checked, I just know its where I need to be at 4 weeks out

 

[digimon7068]

day-um. . .

 

[NXG+]

You look jacked man...esp arms and abs.

If i had to pick a weak point i would say your lats are maybe a touch small compared to the rest of the hugeness?

 

[ceo]

needsize! Good to see you again brother! Lookin great man. Hope things are going well for you and the family and hope to see you posting more. Keep us updated on the progress to the show, and of course the show itself.