needsize coming out of retirement....

[RickO'Shea]

Beef it's whats for dinner....and breakfast.....and lunch

 

[jafo]

I have been gone so didn’t notice your absence ( not that anyone knows who i am )..good to see you around ..thanks for posting up so much good info on your diet and cycles ...it really does help to see people that live what they talk about and not just repeat what they have read here on the boards..are some of the things you are sharing from when you had a trainer or did most of this just come from trial and error. Nothing against trainers I just can’t afford one lol

 

[iron asylum]

I feel tiny now.

 

[Dial_tone]

Good seeing you back. What's up with taking pics in the mirror when you have someone to hold the camera already?

 

[-SD-]

Jacked up bruh!

 

[timtim]

looking great needsize. but really, is that anything new?

 

[hesnobradpitt]

great info !!!!!


Brad.

 

[sweed]

Good seeing you back. What's up with taking pics in the mirror when you have someone to hold the camera already?

lol, so true!
better lighting??

 

[needsize]

I have used trainers in the past and thats basically where the macro breakdown of my diet came from. It really is the basis for my current contest diet(thanks laura binetti), but I couldnt stand a lot of the food I had to eat. So I changed tuna and chicken with flavoured egg whites and hamburger cooked this way and it got a whole lot easier. Not to mention some things make me feel fuller than others, so I am always experimenting trying to perfect it all....definitely a lot of trial and error over the years though, and that included my cycles, contest and off season

Dialtone, the pics came about that way as the lighting in my house blows for taking pics so I wasnt going to bother, but that night I was going to bed and noticed I looked pretty good in my bathroom mirror...bathroom wasnt big enough to take them from across the room so I just wanted to duplicate what I saw in the mirror(its not often I look in the mirror and actually like what I see...lol)

 

[needtogetaas]

okay I wasnt really retired but have had a lot of guys off the board asking where I have been lately....I've been absent from here but not the gym...lol
anyway, busy with young kids and new career but am now 4 weeks out from a show so thought I would throw up a few pics
Mods, I know this goes in the pics forum but would appreciate it if you didnt move it right away as all the guys I know frequent this forum....thanks

Anything for you good bro.