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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

need to loose fat on waist but want to put on muscle at same time help

Yeah I am in the same boat. I am 5'11" @ 191 and my waist is fat(37") - I feel like a fat sausage. I am running a 40/30/30 diet with around 2200 cals/day. Haven't lost any fat yet(2 weeks) but I will keep plugging away. I have grown a half inch on my arms and a half inch on my chest but I am cutting! what the hell?!
 
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