Need Help

[vixensghost]

I'm mad as hell at you for keeping that scale. lol I'm kidding!

 

[Thandie]

I did a full work out yesterday.

20 minute incline walk (incline set @ 15) did not go below 3.5 speed. I ranged between 3.5-4.2 wanted to jog a bit.

I worked my upper body. So, I did 2 exercises for back, tris/bis, chest, and shoulders. I cannot lift my arms up nor lean back in my chair I am sore!

...some of you ladies may be mad at me but I kept my scale (curiosity killed the cat, I know) and I am now down to 188! I will start a new thread to go more as a journal with posts like this.

Curiousity killed the cat, but satisfaction brought him back....ha

 

[GUARDIAN]

I did a full work out yesterday.

20 minute incline walk (incline set @ 15) did not go below 3.5 speed. I ranged between 3.5-4.2 wanted to jog a bit.

I worked my upper body. So, I did 2 exercises for back, tris/bis, chest, and shoulders. I cannot lift my arms up nor lean back in my chair I am sore!

...some of you ladies may be mad at me but I kept my scale (curiosity killed the cat, I know) and I am now down to 188! I will start a new thread to go more as a journal with posts like this.

congrats on the progress so far!

I would slowly increase your cardio by 5 mins or so every week until u get up to 45 mins.

 

[BoostinChick]

congrats on the progress so far!

I would slowly increase your cardio by 5 mins or so every week until u get up to 45 mins.

I'm sorry what did you say? Your avatar has my complete attention as of right now...

I'm mad as hell at you for keeping that scale. lol I'm kidding!

LOL! I am like a mad woman. I feel like a high school wrestler running on that damn scale 3-4x a day.

 

[GUARDIAN]

I'm sorry what did you say? Your avatar has my complete attention as of right now...

LOL! I am like a mad woman. I feel like a high school wrestler running on that damn scale 3-4x a day.

i s-a-i-d sllllllooooooooowwwwlllllly i-n-c-r-e-a-s-e.....lol

I got that solely from the Nintendo Wii. They have a weightlifting and cardio game.

 

[Beachboy6294]

I did a full work out yesterday.

20 minute incline walk (incline set @ 15) did not go below 3.5 speed. I ranged between 3.5-4.2 wanted to jog a bit.

I worked my upper body. So, I did 2 exercises for back, tris/bis, chest, and shoulders. I cannot lift my arms up nor lean back in my chair I am sore!

...some of you ladies may be mad at me but I kept my scale (curiosity killed the cat, I know) and I am now down to 188! I will start a new thread to go more as a journal with posts like this.

Wow you are coming along quick just keep it up and you'll be up to 30 mins walking in a few days. That is the same cardio I do besides running and I burn more calories walking on the incline. I look forward to hearing your updates.