Hey first of all i guess i didnt clear myself what i asked ...sorry about my english bcz english is my 3 language to learn ...so plz all excuse me for not writing correctly.... I dont have any fat on my stomach my stomach is flat ..my waist is only 27 inches .if im wearing clothes or tights everyone says body is perfect but i knw inside its not tight ...yes my ass is all tight i dont need to tight it more ...yes legs r the problem but not as fat hanging there its slim but not tuned ...may b all my life where i grow up didnt have gym or any concept of excercise ...always lost weight with shit dieting ...just started my gym only 4 years back....even i work shit hard i get to 57kg waist goes to 26 inches flate tummy but my body is not more toned or define i would say ...less muscle i get ..i can tell myself its not tight tight ...bcz i work hard in the gym ..my trainer kills me hard with heavy or light weight session... I took formula 1 recently its ok gives me more boots ... Recently they change my diet saying only allow kumara and pumpkin lunch or dinner and porridge for breakfast .2 protein shakes no fat hight protien no carbs ...small meat with lunch adnd dinner ..
I just want a advise plz ..
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