Need help.. introduction!

[silverstar1025]

Yep I have not been training at all. I have been quite lazy actually! I am still sick! Trying to get over the cough and now I feel like I have a sinus infection. Lovely!

 

[Tatyana]

I have read in a few places if the cold is in your chest you need to stop training.

If the cold is in your head only, you can train. Light training will boost your immune system, too heavy, it will suppress your immune system.

Either way, get well soon

 

[silverstar1025]

I have read in a few places if the cold is in your chest you need to stop training.

If the cold is in your head only, you can train. Light training will boost your immune system, too heavy, it will suppress your immune system.

Either way, get well soon

Thanks I have heard that also. I am just taking it easy because I do have the chest coughing and I did have a fever for 2 days also.