Need an Online Diet Log & Help with Supplements

[usc2001]

What is a good online diet log that helps break down what I am putting in my body.

I have used Fitday before, but im looking for something more indepth.


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This is what Im taking:

*Creatine (powder form)

*Mutivitamin

*MuscleMilk (protein)

*Vit A, E, K, C (skin/antiox)

*Omega 3-Fish Oil supp w/ meal @ nite (skin/muscle dev)


What are the pros and cons of this diet? What am I lacking? Im also trying to really boost my water intake.

Im curios about a Nitric Oxide Booster like Nitroxy3 (cheap, avail @ Walmart)
--worth a shot? good supp but diff brand? plz give me the scoop!


Any info is greatly appreciated!

 

[usc2001]

any help?

 

[necia]

I use calorieking.com

Not sure if it's more indepth then Fitday, but I seem to keep going back to that one as opposed to Fitday.

HTH
Necia