Need Advice Please PICS | DIET | SUPPLEMENTS | Advice for SARMS / TRT for 37 yr old?

[JewJitsu012]

Looking for some advice and not sure what to take -
Think I'll try to make this easy as possible to read so bullets:

-Weight trained from 17-24 no AAS
-MMA from about 27-37 (current)
-Went from >25%BF @220 to currently 170 no idea what BF is
-Didn't do weights just Calisthenics/Body Weight Exercises (1 Arm Pushups, 1 Arm Pullups, 1 Leg Pistols, Planches)

Ok now I know I want to bulk but since I'm going to basically be new to weights I am very unsure on if I should wait or not and lift for a year or so without any supplements like PH's or SARMS?

Was also contemplating going to the doc for TRT, but not sure if I should try other avenues first.

Currently trying to bulk, pretty much about 3-3500 cal/day.
Macros break down to about

135g FAT
140g CARBS
340g PROTEIN

40% FAT
15-20% CARBS
40-45% PROTEIN

Don't know what my BF is if anyone has a guess and any advice where to go from here I'm all ears. I'm a sponge. Not sure what other info is needed.

Thanks for the help.

 

[iron_z]

Re: Need Advice Please PICS | DIET | SUPPLEMENTS | Advice for SARMS / TRT for 37 yr o

You look real good considering your new to lifting bro - I think you should get in a solid routine and see how it goes before even considering anything other than some solid supplements...seems like you have some good genetics so figure out the diet and a lifting routine and you'll be packin on some quality mass. Someone else more experienced will probably give you some good advice though..