Need Advice - Forum Newb

[slimjim1985]

Prolly 97% of gaining weight or losing weight has to do with nutrition. What that says, its all about your food intake.

 

[evilknievil250r]

First off bro, sit down and think about if your ready to make a huge commitment to this which im pretty sure u are..Like someone else said, nutrition is 90% of it and with that bein said, do some research on the glycemic index of carbs(fast and slow) and learn about good and bad fats because there r fats that actually aid in burning body fat...Also theres many ways to manipulate your carbs that will kick ur body into a fat burnin frenzy without feeling lethargic and low energy...

My advice to u would be to pm needto(if u havnt done so already) and im sure hell hook u up wit a nutrition plan and routine....Hes good like that......Good luck bro and stick with it

 

[obsessedwliftin]

I would definitely get myself the right workout plan and nutrition plan for my goals if i were you bro. I would see how far I could go with that before I ever entered into using Clen. Bro all these things you see on this board are to enhance for those of us who have already gone about as far as we can with what diet and nutrition as well as OTC supps will do. Thats when you have to make a decision as to what level are you trying to obtain, and or what lengths you are willing to go to to get there. Check the diet and nutrition section of this site. Then check the weightlifting section for the routine that best fits your needs. Come back after all that and let us know how we can help tweak what you start.