Need advice for intense training

[Stacemranger]

Don't do steroids unless you are physically ready and mentally ready. I go to the gym every day of the week and train each muscle group twice a week. Out of every excersize I do, I use.....4 machines. Pec fly, Pull down, seated cable row and tricep pushdowns on the double cable machine. Everything else is free weights. You need to be doing high intensity free weights before you even consider roids, not even considering you've only been doing it for "a few months". Check out www.exrx.net, it has about every excersize there is and will help you get started planning a FREE WEIGHT LIFTING REGIMEN. Here is what I do on different days for example...

M: Chest, Triceps
T: Shoulders, Biceps, Abs
W: Back, Legs
R: Chest, Triceps
F: Shoulders, Biceps, Abs
S: Back, Legs
Su: This is my off day, but I still go to the gym. I get in the hot tub usually! Cardio is always on Sundays.

 

[RoHudTuffy]

So you don't think lack of results is because of using the second generation method with phoney gear?

 

[JIMguy]

So you don't think lack of results is because of using the second generation method with phoney gear?

boss... lack of results is from u not training correctly.. no amount of gear in the world is gonna make the gains come if ur doing circuit training on a bunch of those machines for the old ladies. That simple.

 

[RoHudTuffy]

Singleton says :Yoga is one of the most beneficial parts of my program.

Just a few physical benes of Ashtanga yoga:

* Fascial Stretching (promotes MGF & IGF)
* endorphin release
* cardiovascular conditioning (increase RBC, thyroid output, et c)
* Down dog will condition your tibia like nothing else
* better posture
* lower cortisol
* better core conditioning - like Pilates

Rohud, you might need to adjust your sleep and diet a bit.
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Darn straight. The yoga guys are always so big and ripped.

Adjust my sleep. How do you know how much I sleep?

 

[RoHudTuffy]

I hear what you all are saying - but I think if my partner bumps his use up to maybe 1,500 mg of testo per week, then via 2nd generation I will no doubt grow like a huge mofo yoga dude

 

[Extra_Strong]

I have done one cycle before. I hesitate to reveal all the details, as it would shock most newbies. But I know the old timers would probably know about it. I don't want to shock anyone. What the real hard core will do for muscle gains is often shocking the the less diligent.



Anyway, I use the machines twice a week. I make 2 rounds through all the stations. There is something like 10 stations - all the big muscle groups - pec dec, leg extension - all of them.

In a few weeks I am going to start some really intense training - doing an hour of yoga in addition to the weight training.

So what type of gear should I recommend my partner get, to "generation" with me?

What in the Hell did I just read? He works our on the Machines going from station to station ??? like the old momen?
And he has done a cycle that would scar most newbies??
ok I am out of here

 

[RoHudTuffy]

Extra strong writes : And he has done a cycle that would scar most newbies??
ok I am out of here
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How do you know it would scar most newbies? Dude you don't even know what a second generation cycle is. Its as old a secret as eating babyfood for protein, or dynamic tension, or air gulping for rib cage expansion. The greats grew on these old hidden secrets. Its not for the light hearted

 

[Extra_Strong]

Extra strong writes : And he has done a cycle that would scar most newbies??
ok I am out of here
*********************

How do you know it would scar most newbies? Dude you don't even know what a second generation cycle is. Its as old a secret as eating babyfood for protein, or dynamic tension, or air gulping for rib cage expansion. The greats grew on these old hidden secrets. Its not for the light hearted

well learn to quote and yes your are right i am a little skinny guy doing machines like you. I have only been lifting a week..
.....oh and good luck with the baby food.

 

[Boston Strangler]

Bro, I think you need to learn how to work out and train first. Get someone to teach you some Olympic lifts (Squat, Clean, Jerk, Bench Press) and free weight work. Learn how your body reacts to what training. Generally most people do not learn how their own body reacts to certain exercise for many many years. I have been weight training for over 10 years and I still do not have it all figured out. I think you need to consider getting a trainer to teach you how to work out and learn your own body before you get gear into the equation. I mean, gear will always help, but you won't get optimum gains if you aren't training the right way, and if you aren't getting those gains you are simply wasting your money. Good luck to you.....PM me and I'll be glad to send you some of my old workout regimens.

-BS

 

[maldorf]

If machines are all you use, heck I cant even get a workout on most of the machines at my gym because the stacks dont go heavy enough. I do some machine work, but only after I have completely fatigued the muscle with heavy freeweights. Machines work well for giant sets too.