Need a 5 day routine for gym class

[Gorlim]

i gotta work out EVERYDAY 5 days in a row, monday, tuesday, wednesday, thursday, and friday since i take the class at school. What would you recommend? Weekends will be my off day obviously.

 

[Mudvayne]

Why don't you go to the Training Discussion board?.........MUDVAYNE

 

[nick_067]

I'm doing the same thing right now; work out mon-fri with the weekends off. What i do is I have a four day split, and the use the fith day for a lagging body part(s). So if chest is lagging it would look like this:
Mon-Chest Bi
Tue-Legs
Wed-Shoulders Tri
Thu-Back Traps
Fri-Hit chest again, and maybe bis
Also alternate forearms and calves every other workout. But this is just my opinion, best advice would be tinker with your own ideas for a few weeks and see what works best for you, as we are all different.

 

[Distortion]

this is my 5 day workout

Mon: Squats/Leg Curls/Rows
Tues: Bench/Barbell Inc./ Military/ triceps
Wed: off sometimes i do abs or something
Thurs: Leg Press/ Leg Extentions/ Rows
Friday: bench/ Dumbell incline/ triceps

i throw in Bi's somewhere in there.. They arn't an important muscle to me

 

[genarr3]

Do your own homework.

 

[MaxBiceps]

Do your own homework.

Here's mine:

Mon-Chest
Tues-Back
Weds-shoulders
Thurs-arms
Fri-Legs

Cardio everyday for 15 mins.