Neck training?

[dood]

Do you have to isolate the neck or will it grow from heavy squats and deadlifts. Anybody have a huge neck and they don't train it directly?

 

['89-LX-5.0]

my neck has went up like 2 inches in circumfrance in a month's time just by doing core stuff.

 

[SubjectiveIllusion]

I just flex my neck as hard as I can when doing db shoulder shrugs in a circular motion. I get results just from this. I don't feel there is a need to do a seperate excercise and isolate.

 

[jeremys]

heavy compound movements will make you grow all over. also some stretching (ie wrestler's bridges)

i wouldnt isolate neck. one wrong move and you wont be doing much of anything for a long time

 

[ZGzaZ]

i wouldnt isolate neck. one wrong move and you wont be doing much of anything for a long time

agreed!