Approved Log Najona's Log

[Jayne Scott]

Nice update on your training

 

[Najona]

09-13-2024/Full Body

Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)

Workout

1. Goblet Squats
- 4 sets of 15 reps
- Weight: 25 lbs

2. Dumbbell Bench Press
- 4 sets of 15 reps
- Weight: 25 lbs each dumbbell

3. Seated Row
- 4 sets of 15 reps
- Weight: 50 lbs

4. Dumbbell Deadlifts
- 4 sets of 15 reps
- Weight: 20 lbs each dumbbell

5. Lateral Raises
- 4 sets of 15 reps
- Weight: 20 lbs each dumbbell

6. Russian Twists
- 4 sets of 15 reps
- Weight: 20 lbs

Cool-Down (5-10 minutes)
- Stretching, focusing on the full body

Breakfast:
- Scrambled eggs (2 eggs) with spinach and whole grain toast (1 slice)

Snack:
- Orange with a handful of walnuts

Lunch:
- Lentil soup with mixed greens and chicken breasts

Snack:
- Bell pepper slices and carrots with guacamole (4 tbsp)

Dinner:
- Grilled shrimp (4 oz) with quinoa (1/2 cup cooked) and steamed green beans

 

[Najona]

Nice update on your training

Thanks

 

[Najona]

this is one of my favorite logs so motivational

 

[Najona]

awesome pump sista

Thanks

 

[Najona]

here the way you hit your workouts is a warrior mentality

Thanks

 

[Najona]

so many cool exercises that you keep fun

Thanks

 

[Najona]

much respect for these updates you're showing how it's done

Thanks

 

[Najona]

the volume looks Sensational and you're also hitting cardio much respect

Thanks

 

[Najona]

keep up the good work a lot of people are reading this and learning

Thanks, I'll keep doing my best