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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

looks delicious though I like what I'm seeing
 
Sorry for the late updates ... this was yesterdays schedule...

Single arm db row
10x38kg
15x32kg
12x32kg

superset 3 sets
cable seated wide grip row
10x67kg
DB hammer curl
18x18kg

cable seated wide grip row
14x57kg
DB hammer curl
14x14kg

cable seated wide grip row
14x57kg
DB hammer curl
12x12kg

Straight arm pull downs
10x28.5kg
15x21.5kg
13x21.5kg
10.21.5kg

Rear delt cable flys
20.2.5kg
20.2.5kg
20.2.5kg

superset of 4 sets
machine seated grip row
8x82kg
Barbell bicep curls
10x14kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

Single arm db preacher curls
10x25kg
10x20kg
12x15kg
12x15kg
super light weights
 
Hey brothers, had a great workout - see below

Dumbbell Arnold shoulder press
20kgs x 8
15 x 15
15 x 15
15x12
15x 11

Ez bar upright row
40kgs x 10
30 x 15
30 x 12
30 x 10

Dumbbell front raise
12kgsx 10
8 kgsx 14
8kgsx 12
8kgsx 10

Cable lateral raise single arm
8.75kgs x 10
5 kgs x 15
5kgs x 15
5kgs x 15

Cable single arm standing tricep extension
4 sets Cannot remember weight

Cross cable tricep extension
1 drop set till failure

Cable standing high curl
Drop set till failure

Barbel bicep curl
25 kgs x 10
17.5kgs x 13
17.5kgs x 10
12.5 kgs x 12

Smith machine shrug
60 kgs till failure
60 till failure
60 till failure
60 till failure
You need to get your weights up. I do 405lb barbell shrugs for sets of 10. Heck even my wife does 225.
 
Breakfast, kept it simple fruit
36646.jpeg
 
Hey bros, hope everyone is doing well.

My leg workout:

Barbell Back Squat
4 sets

Barbell Hip Thrust
4 sets

Single Leg Press Machines
4 Sets with no rest in between as each leg rests while the other one is working :)

Machine Lying Leg Curl
4 sets

Dumbbell Walking Lunges
4 Sets

Leg Extentions
4 Sets
@PUREAU what weights on this? gotta know bro :)

Lunch was eaten on the road.

View attachment 144739
Dinner - some red meat and veggies

View attachment 144741
meals clean so whats your protein totals? you got the macros

thanks for the shares
 
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